So today's popular science wants to talk about the daily diet design of gout patients.
The following neglected dietary principles will increase your uric acid and may induce gout-
1. Low purine diet:
The dietary principle of gout patients is not that high purine foods should not be touched. If you eat low-and medium-purine foods at will and eat too much, the intake of purine will increase uric acid.
Therefore, the first principle of gout patients is a low purine diet-the total purine intake in three meals a day for patients in intermittent and chronic periods should not exceed 200mg；; The total daily intake of purine in acute phase should not exceed 00mg. How? You can watch yesterday's popular science.
2. Control the total heat:
Statistics show that more than half of gout patients are overweight or obese, and more than 75% of gout patients are accompanied by hyperlipidemia.
Therefore, more than half of gout patients need to control their weight, and controlling daily dietary calorie intake is one of the effective ways. How come?
First, calculate your standard weight-height-105, then control the daily calories per kilogram of weight to 20~25 kilocalories, calculate the total calories, and then design the calories of three meals.
3. Implement a low-protein diet:
Generally speaking, as long as Fengyou implements a strict low-purine diet, this low-protein diet is no problem. After all, high-purine foods are usually high-protein diets. Then the daily intake of protein by gout patients mainly depends on egg milk and bean products, which is controlled according to the daily amount of no more than 40g, almost like a bag of milk, two eggs and two pieces of lean meat.
4. Implement a low-fat diet:
As mentioned above, more than 75% of gout patients have hyperlipidemia or hypercholesterolemia, so it is necessary to limit their daily fat intake, which is generally less than 50g. It is recommended to use vegetable oil.
5. The staple food is designed with whole grain carbohydrates:
But pay attention to meet the daily total calorie demand.
6. Don't touch alcohol and tobacco, stay away from bottled drinks containing fructose or fructose syrup, drink no less than 2 liters of water, and have light tea and light coffee.
7. Eat more alkaline foods, such as fruits and vegetables, vitamins, minerals and foods with high dietary fiber content.
For gout patients, if the purine content in the diet is not high, wouldn't it be better if the medicated diet can also clear away heat and promote diuresis, strengthen the spleen and kidney, and promote the reduction of uric acid?
The following three kinds of medicated diets have such an effect-
1. Purple fragrant papaya fresh milk jelly:
Peel and core papaya 1 piece, then add 300ml of milk, 300ml of fresh milk and 60g of purple rice, cook porridge, mix, pour into papaya, cool, slice and plate.
As we know, wooden tube, as a traditional Chinese medicine, has the effects of relaxing tendons and activating collaterals, regulating stomach and eliminating dampness, and can be used to regulate dampness, lumbago and leg pain. Fresh milk supplements high-quality protein to promote uric acid excretion. Purple rice can replenish qi and blood, strengthen spleen and warm stomach, and nourish liver and kidney. The compatibility of the three makes this milk jelly have the effects of nourishing the heart, calming the nerves, expelling wind and removing dampness and relieving pain.
2. Baked kidney beans with Ganoderma lucidum powder:
Soak kidney beans, steam for 20 minutes, pour water to peel, dip dry starch, fry until cooked, and take out; Leave oil in the bottom of the pot, add salted egg yolk and fry until dry, add fried kidney beans, add sugar and stir fry, and add ganoderma lucidum powder.
3. Seasoned radish
Wash and shred half a catty of carrots, stir-fry, add appropriate amount of water and two ounces of arborvitae seeds, cook for 3 minutes, and add appropriate amount of salt to taste.
In traditional Chinese medicine, carrots are sweet in taste and flat in nature, belonging to the lung and spleen meridians, and have the function of strengthening the spleen and resolving stagnation; Platycladus orientalis leaves are sweet and flat, and have the functions of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels. The improved radish soup made from them has the effects of nourishing the heart, calming the nerves, promoting diuresis and removing dampness, and is suitable for gout patients to eat daily.
In short, our goal is: uric acid is no longer high, gout will not happen again, and gout kidneys will stay away.
References in this paper (pictures and texts from the Internet have been deleted): China Food Magazine,No. 1 1, 2065438, Du Lingjian's article "Homemade Medicinal Diet Dishes-Gout (II)".