Ingredients: lean meat, garlic sprout and fresh Agrocybe aegerita. Ingredients: red pepper.

Seasoning: oil, salt, starch, chicken essence.

Exercise:

1. Cut the lean meat into shredded pork and grab it evenly with starch. Cut garlic sprouts and Agrocybe aegerita into sections, and shred peppers.

2. Put 2 tablespoons of oil in the pot, first add the shredded pork, and slide it away quickly. Add garlic sprout, Agrocybe aegerita and pepper, stir fry, add salt and chicken essence, stir fry for 2 minutes and serve.

Fried beef with lily and celery

Ingredients: half a catty of beef, 3 liang of fresh lily, soy sauce, oyster sauce and salad oil.

Exercise:

1. Pretreatment of beef: Put the beef slices into a bowl, grab them evenly with soy sauce and oyster sauce, and pour in salad oil to marinate for more than 20 minutes.

2. put a spoonful of oil in the pot, pour in the beef and stir fry quickly. Immediately add lily and stir-fry until the beef changes color (about 1 min).

Fried chicken wings with Chili peppers

Ingredients: 8 pairs of chicken wings, 2 pairs of red peppers, and dried peppers 1 pair.

Ingredients: pepper, salt, cooking wine, soy sauce.

Exercise:

1, red pepper and dried pepper are cut into small pieces.

2. Cut the chicken wings into small pieces and marinate them with pepper and salt 15 minutes.

3, put half a bowl of oil in the pot, burn to 70% heat, add chicken wings, fry for 2 minutes and pick it up.

There is a little oil left in the pot. Stir-fry dried Chili peppers for a while, then pour in fried chicken wings and red peppers, add soy sauce and cooking wine and stir-fry for 2 minutes (fire).

Fried auricularia auricula with protein

Ingredients: 2 eggs, auricularia auricula (dry) 10g.

Main ingredients: garlic and onion seasoning: oil and salt.

Exercise:

1. Soak auricularia auricula in cold water 15 minutes. Take out the egg white from the egg and mix well.

2. put a spoonful of oil in the pot, heat it to 70% to 80% heat, turn off the fire, immediately fry the egg whites and put them on the plate for later use.

3. Put the minced garlic into the pot and saute until fragrant. Stir-fry the black fungus for 2 minutes, add salt, pour in the fried egg white and sprinkle with chopped green onion.

Tianyuan vegetables dishes

Ingredients: 2 pairs of cucumbers, 2 pairs of carrots, half an onion, 2 pairs of potatoes, cheese 1 slice.

Practice: 1, cucumber, carrot, onion and potato are all cut into small pieces.

2. Put 2 tablespoons of oil in the pot, put the beans in the soil, and fry until golden brown (about 2 minutes). Pay attention to constantly pushing potatoes with a spatula.

Put the potatoes on the plate first, there is a little oil left in the pot. Add onion and saute until fragrant (strong fire), then add cucumber and stir fry, immediately add cheese and stir fry until the cheese is homogeneous.

Stir-fried diced chicken with colored pepper

Ingredients: red and yellow pepper 1 piece, persimmon pepper 1 piece, 2 chicken legs (or chicken breast 1 piece) Ingredients: salt, pepper, cooking wine and starch.

Exercise:

1, take out the chicken leg meat, cut it into dices, and marinate it with a little salt, pepper, cooking wine and starch 10 minute.

2. Cut the colored pepper and persimmon pepper into small pieces.

3. Put 2 tablespoons of oil in the pot and heat it to 70% heat. First pour the diced chicken into the pot and cut it quickly with chopsticks to avoid caking.

4. After1min, pour in colored pepper and persimmon pepper.

5. Add salt and stir fry quickly for 2 minutes. 6. Don't throw away the bones and skins of chicken legs. Add water and put it in the microwave oven 10 minute, then pour it into the pot. Add vegetables or seaweed to make delicious soup.