What I want to eat most when I have a fever is a drink that clears away heat and cools down. But fever is a state of physical illness. Watch your mouth, don't eat whatever you like, and pay attention to light and digestible foods rich in vitamins. This article will introduce what you should eat when you have a fever.

Light and digestible

The first requirement for patients with fever is that their diet must be light and easy to digest, and generally liquid or semi-liquid foods are the main ones, such as rice soup, porridge, noodles and lotus root starch.

Foods rich in vitamins c and e

Eat more foods rich in vitamin C and vitamin E, especially red foods in vegetables, such as apples, tomatoes and strawberries.

Drink plenty of water

More importantly, drink plenty of water to replenish the water lost by fever.

Don't eat spicy food.

Don't eat spicy food, pay attention to rest and don't stay up late.

Foods rich in vitamin a

Eat foods rich in vitamins, such as carrots, during fever. Carrots are rich in vitamin A, and carotene is beneficial to patients with fever. For example, apples are rich in vitamin C, which can supplement the vitamins needed by the human body when you have a fever.