1, heart fire: upset, aphtha, red face?
Heart fire can be divided into real fire and virtual fire. If it is a real fire, symptoms such as dry mouth, yellow urine and constipation will generally appear. Deficiency fire is mostly caused by blood deficiency or yin deficiency. Deficiency of heart yin will lead to yin failing to absorb yang, and deficiency heat will turn into fire, which is usually manifested as low fever, night sweats, insomnia and so on. ?
If you have a strong heart, you can eat more bitter food, such as kudingcha, lotus plumule and bitter gourd. These foods can not only vent heart fire, but also nourish heart yin. You can also use rush, persimmon and lophatherum gracile to boil water to drink. ?
2, liver fire: headache, red eyes, pain in both ribs, bitter taste?
There are similarities between liver fire and heart fire, and liver fire also has emotional expression. But relatively speaking, liver fire is characterized by irritability. Some people are obviously angry at a certain point, often flushed with anger, chest tightness and dizziness. Some people also have symptoms such as irritability, palpitation, poor sleep and yellow urine. ?
In the face of anger, we must first learn to adjust our emotions, vent and relieve them scientifically, and don't "review" angry things repeatedly and get angry with ourselves. Secondly, in the diet, you can eat more acidic foods, such as hawthorn, tomatoes, kiwi fruit, grapes, pomegranate and so on. In addition, chrysanthemum, Prunella vulgaris and other teas can also clear liver and purge fire.
Liver fire is mostly yin but not yang, that is, less water and more fire. In order to put out the fire, it is necessary to replenish water, and acid is to nourish the liver and yin, so that yin and Yang can reach a balance. ?
3, stomach fire: bad breath, swollen gums, stomach pain?
Stomach fire is mainly caused by eating. Eating too much greasy food during the Spring Festival will easily affect the transport and transformation function of the spleen, and what remains in the stomach will be transformed into heat and fire. In addition, drinking high-concentration wine at the dinner table is a heavy burden on the stomach. ?
Stomach fire usually manifests as bad breath, dry mouth, bitter taste, swollen gums, heartburn pain, abdominal pain and constipation. Those with excessive heat are prone to hunger, bad breath, smelly stool, dry knot and other symptoms; Deficiency heat is easy to show symptoms such as loss of appetite. People who actually burn can eat more tofu to burn; People with deficiency fire can use Dendrobium, Adenophora adenophora and Ophiopogon japonicus to make soup to nourish yin. ?
4, lung fire: cough and asthma, jaundice?
People with lung heat generally show sore throat, dry mouth and dry eyes, cough and expectoration. The cough due to excess heat is heavy and turbid, and the phlegm is yellow and thick; Patients with deficiency-heat have a low voice, fear of qi, and little or no phlegm.
Clearing lung heat can use these two ingredients: one is pear and the other is lotus leaf. Pears are cold, moisten the lungs, and can be mashed and juiced. Lotus leaf is fragrant, diuresis, lung-clearing and turbidity-discharging. In folk recipes, steamed chicken with lotus leaves, Dongpo fish with lotus flavor, mung bean lotus leaf porridge, etc. They are all well-known dishes. ?
5, kidney fire: burning urine, backache, tinnitus?
Typical kidney fire patients mainly show dizziness, tinnitus and deafness, loose teeth or pain, and some are accompanied by waist and knee pain and nocturnal emission. Usually you can make tea with Lycium barbarum and take Liuwei Dihuang Pill.
People's Network-What should I do if I get angry? Try these foods to get rid of fire. Very effective.