Many people like to eat squid, which has two gills as respiratory organs. The body is divided into head, short neck and trunk. It has high nutritional value and is one of the precious seafood. Today I'm going to teach you how to cook squid with double peppers. This is a delicious dish, which is not only delicious, but also very nutritious.

How to cook squid with double peppers?

Composition:

200g fresh squid, green pepper 1, red pepper 1, scallion 1, ginger 1, 3 cloves of garlic, 4 pieces of millet pepper, cooking wine 1 spoon, oyster sauce 1 teaspoon, and soy sauce/kloc.

Practice of squid with double peppers:

1, green pepper cut into pieces, red pepper cut into pieces, millet spicy cut into circles;

2. Slice the onion, ginger and garlic for later use;

3. Scrape the squid skin, wash and cut into small pieces;

4. Boil the water in the pot, add the squid pieces, simmer for about 20 seconds, and take them out;

5. Pour oil into the pan, add onion, ginger, garlic and millet pepper to stir-fry until fragrant, then add squid to stir-fry evenly, add oyster sauce and soy sauce to taste, and then add green pepper to stir-fry for 2 minutes;

6. Finally, add sugar, salt and cooking wine and mix well.

Tips:

Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. But patients with hyperlipidemia and high cholesterol should eat less.