Celery can be divided into cress and celery. Oenanthe javanica is cool, sweet and pungent, and has the function of clearing away heat and benefiting water. Celery is cool, sweet and bitter, and also has the effects of clearing heat, expelling wind and diuresis. Therefore, cress and celery are especially suitable for acute gout. According to research, celery is rich in vitamins and minerals, which can promote the excretion of waste in the body and purify human blood, and celery basically contains no purine, which is beneficial to gout patients with high blood uric acid.

Cauliflower

Cauliflower, also known as cauliflower, belongs to a variety of cabbage. It is rich in vitamin C and low in purine, with the purine content below 75 mg per100g of cauliflower. Not only that, cauliflower is cool and refreshing, which can clear away heat and facilitate defecation. Therefore, gout patients should eat it often.

cucumber

Cucumber is an alkaline melon and vegetable food, which is rich in vitamin C, potassium salt and a lot of water. Eating more potassium salt has diuretic effect, and gout patients should eat more raw cucumbers or eat them as cold dishes. Chinese medicine believes that cucumber has the functions of clearing away heat, promoting diuresis, detoxifying, promoting fluid production and quenching thirst. "Seeking Truth from Materia Medica" once said: "Cucumber tastes sweet and cold, so it can benefit heat and water." This is beneficial for gout patients with high blood uric acid to excrete excess uric acid through the function of "clearing away heat and promoting diuresis".

green vegetables

Green vegetables, commonly known as Chinese cabbage and shepherd's purse, are evergreen vegetables and basically contain no purine. They not only contain more vitamin C and potassium salts, but also belong to alkaline foods. Chinese medicine believes that green vegetables also have the functions of relieving fever, relieving annoyance and benefiting the stomach. Herbal medicine in southern Yunnan also says that it can "facilitate urination", so gout patients should eat more vegetables all year round.

aubergine

Eggplant has the functions of promoting blood circulation, relieving swelling, expelling wind and dredging collaterals, clearing away heat and relieving pain. It is not only an alkaline food, but also contains almost no purine. Modern research also found that it has a certain diuretic effect and is suitable for gout patients to eat regularly.

cabbage

Chinese cabbage, commonly known as cabbage, is a kind of vegetable that basically contains no purine. It contains a lot of vitamin C and has the function of excreting harmful substances in the body. "Compendium of Materia Medica" says "tonify bone marrow, benefit internal organs, dredge meridians and gather qi." Therefore, Chinese cabbage is also suitable for gout patients.

Small carrot

Radish is cool and sweet. In Tang Dynasty, Meng Wei said: Radish is "good for joints". Edible Herbology holds that radish can "promote ethos and dispel pathogenic heat". Drink with interest > The recipe also says that you can "keep out the cold". Gout still belongs to the category of arthralgia syndrome in traditional Chinese medicine, so radish is suitable for gout patients. Because radish is an alkaline food, it contains a lot of water and vitamins, but the content of purine is very small, so gout patients should eat more radish. Whether raw, cold, cooked or simmered.

potato

Potatoes are alkaline food, and also contain a lot of vitamin C and rich potassium salt, which can play the role of alkalizing urine and diuresis. Not only that, potatoes basically do not contain purine, and gout patients had better eat potatoes.

sweet potato

The tuber of Dioscorea sweet potato is planted all over the country. Sweet potato is basically a food without purine, which is suitable for gout patients to replace food and eat more.

pumpkin

Pumpkin is warm and sweet and belongs to alkaline food. "southern Yunnan materia medica" contains: "Pumpkins pass through meridians and facilitate urination." Therefore, people with chronic gout had better eat pumpkin. Moreover, pumpkin contains less calories and is a low-calorie food, which is more suitable for obese gout patients.

wax gourd

Winter melon is cool and sweet, which is beneficial to urination. Herbal Rejuvenation also says that it can "dispel dampness and dispel wind". In addition, wax gourd itself contains a lot of water and rich nutrition, especially vitamin C, which can promote uric acid excretion of gout patients, so gout patients should often eat wax gourd.

watermelon

Watermelon is cold and sweet, and has the functions of clearing away heat, relieving summer heat, quenching thirst and diuresis. It is most suitable for acute attack of gout patients in summer. On the one hand, watermelon contains a lot of water, and the salt contained is mainly potassium salt. On the other hand, it basically contains no (or very little) purine, which is especially suitable for patients with uric acid is too high in acute gout blood, and can effectively excrete uric acid quickly.

Adzuki bean Adzuki bean is a diuretic food with little purine content. Wang Zeng, a physician in the Yuan Dynasty, once said, "Red beans can promote diuresis, dredge collaterals and strengthen the spleen and stomach." Compendium of Materia Medica also says: "adzuki bean can promote fluid production, diuresis and reduce swelling." Its diuretic effect can increase uric acid excretion in the blood of gout patients. Therefore, patients with acute and chronic gout had better eat red bean stew, which not only increases the amount of drinking water, but also enhances the diuretic and excretory effects.

pear

Pear is cool and sweet, which has the functions of promoting fluid production, quenching thirst, clearing away heat and resolving phlegm. Pear is not only a juicy and watery fruit, but also basically contains no purine, and it is also an alkaline food. Therefore, patients with acute and chronic gout should eat it.

apple

Apples are cool and sweet, which can produce fluid and moisten the lungs, and relieve summer heat. Where the products of food metabolism in the body are alkaline, it is called alkaline food. Apple is an alkaline fruit, which contains potassium salt and more water, and basically contains no purine, which is beneficial to uric acid excretion in human body. Therefore, all gout patients, whether acute or chronic, should eat it.

grape

Grape is flat, which has the functions of nourishing qi and blood, strengthening bones and muscles and facilitating urination. As early as "Records of Famous Doctors", it was recorded that grapes can "drive away water and induce diuresis". "Hundred Herbs Mirror" also said that grapes "cure the wet pain of bones and muscles and benefit water quickly". The herbs in southern Yunnan are also called "invigorating qi and blood, relaxing muscles and activating collaterals". Gout is the pain of rheumatism in traditional Chinese medicine, so it is especially suitable for people with chronic gout. Grape is an alkaline fruit, which contains little or no purine, and the juice contains more water, which is beneficial to the elimination of blood uric acid in gout patients.

milk

Milk is a tonic, with high protein, plenty of water and basically no purine, which is most suitable for gout patients. Patients with acute or chronic gout should take it for a long time.

corn

Corn is a kind of food without purine, which is suitable for gout patients. "Materia Medica" also says that it is "a kind of stomach-invigorating medicine, and decoction also has diuretic effect". Corn is ground into fine powder, and boiled into thin corn porridge, which is suitable for gout patients to take as a staple food for a long time.

In addition, patients with gout should eat more carrots, tomatoes, bamboo shoots, lettuce, mangoes, loofah, melon, shepherd's purse, Chinese cabbage, chrysanthemum, onion, spinach, sugarcane, bananas, oranges, apricots, peaches, cherries, chestnuts and eggs.