High blood pressure is one of the most common diseases in life, and the causes of this disease are also complex and diverse. So what should you do if you have high blood pressure? You can easily prevent and treat high blood pressure by starting with your diet. So what is good to eat for high blood pressure? Here are some health-preserving recipes recommended for you, which can effectively lower blood pressure. You should remember to eat more.
1. White rice, bean curd and ginkgo porridge
Ingredients: 300 grams of rice, 150 grams of ginkgo.
Method: Wash the rice and add salt. Peel and core the ginkgo. Soften the yuba with water and then chop into pieces. After the water in the pot boils, add rice, ginkgo and yuba and cook for about 30 minutes. Wrap the oatmeal in gauze and cook for 30 minutes. After the porridge is ready, take out the oatmeal gauze bag and season with salt.
2. Barley and winter melon soup
Ingredients: 50 grams of barley, 150 grams of winter melon, and 350 grams of water.
Method: Soak a piece of winter melon and barley in water for 4-5 hours and set aside. Cut the winter melon into 1.5 and a half centimeter thick slices. Put the barley in a pot and bring it to a boil over high heat, then turn down the heat and cook until the blooming soup turns slightly white. Add the winter melon, bring to a boil over high heat, then turn to medium heat and simmer for 2 minutes before serving.
Note: Barley must be soaked 4-5 hours in advance. When cooking, be sure to stop the fire for 30-50 minutes after boiling. Cook on low heat for 20 minutes before the flowers will bloom. The best ratio of winter melon to barley is 1:3. Put the winter melon in the pot with the lid open and the taste will be better.
3. Bamboo tube rice cake
Ingredients: 2/3 cup long glutinous rice, 40 grams pork belly, half salted egg yolk, 4 mushrooms, 1 teaspoon red shrimp, shallots 2 tablespoons of seasonings: A. 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1/4 teaspoon sugar, a little each MSG, pepper, and five-spice powder. B. 1 teaspoon soy sauce paste, 1 tablespoon meat floss, and a little coriander.
Method:
① Wash the long glutinous rice and drain it. Wash the pork belly and cut into strips. Soak the mushrooms until soft, cut into shreds, wash the red shrimp and rice, and drain.
② Add 1/2 tablespoon of oil to the pot, heat it up, add pork belly and stir-fry until fragrant, then add minced shallots, shredded mushrooms and red shrimp in sequence and saute until fragrant.
③Add seasonings, stir-fry over low heat until the ingredients are fragrant, then turn off the heat.
④ Take a heat-resistant deep cup, first put the salted egg yolk, then into ③, and finally add the long glutinous rice. After it is about 6 minutes full, add water until it is 8 minutes full. Steam for about 40 minutes.
⑤Put ④ into the plate and sprinkle with seasoning B.
4. Tofu and lean meat soup
Ingredients: tofu, lean meat, shredded ginger, wolfberry, and shiitake mushrooms.
Method: Shred the ginger slices and cut the tofu into cubes. Slice the lean meat into slices, drain and set aside. Pour 500ml of water into the pot and bring to a boil. Add tofu, wolfberry, shiitake mushrooms, and shredded ginger. Cook over high heat for 5 minutes, then turn to low heat and cook for 10 minutes. Add the lean meat slices, turn to high heat and bring to a boil, then turn off the heat and simmer for 2 minutes.
5. Beef stew with soybeans
Ingredients: 150 grams of beef shank, 50 grams of soybeans, and 100 grams of tomatoes.
Seasoning: 10 grams of salad oil, 5 grams of garlic, 5 grams of ginger, 10 grams of white wine, 20 grams of soy sauce, 10 grams of starch (peas).
Method: Soak the soybeans in water for about 4 hours, wash and drain. Wash beef tendon and tomatoes, cut into pieces respectively and set aside. Wash garlic and ginger separately and cut into pieces. Add 10 grams of oil to the pot, sauté the garlic and ginger until fragrant, then add water and bring to a boil.
After boiling the pot, add beef, soybeans, 10 grams of white wine, and 20 grams of soy sauce and bring to a boil again. Change to low heat and continue to simmer for 1 hour. Finally, add the tomatoes and cook for 10 minutes, then thicken with 10 grams of starch and 10 ml of water.
6. Tomato and kelp mixed with vinegar
Ingredients: 2 red tomatoes, 15 grams of dried and tender kelp (soak in water for 10 minutes to restore).
Seasoning: 2 tablespoons chicken essence, 1 tablespoon rice vinegar or lemon juice, 1 teaspoon soy sauce, 1 tablespoon sugar, 1 teaspoon cold boiled water.
Method: Use a knife to make a cross on the bottom of the tomato, then blanch it in boiling water, peel off the skin easily, peel and seed, and cut into dices of about 1 cm. After all the seasonings are mixed well, add red tomatoes and cut into pieces of tender kelp, and stir briefly for a few times.
7. Tomato and kelp soup
Ingredients: 50 grams of tomato juice, 250 grams of kelp. Squeeze the juice of 2 fresh lemons and set aside, 50 grams of cream, a little soy sauce, refined salt, and appropriate amount of stock.
Method: Wash the kelp, cut into shreds, put it into the soup stock and cook for 5 minutes. Then add cream, soy sauce, refined salt, fresh lemon juice, and tomato juice to the soup stock, bring to a boil, and pour into the soup bowl.
8. Kelp and pumpkin soup
Ingredients: half a catty of pumpkin, four taels of kelp, one tael of lean meat, three slices of ginger, and six bowls of water.
Method: Peel, core and cut the pumpkin into cubes. Wash the kelp, soak it until soft, cut into sections and drain out the water. After the water boils, simmer the ingredients over slow heat for 2 hours and add salt to taste.
To treat high blood pressure, we must not only start with daily diet, but also choose appropriate outdoor exercises, which will be more conducive to the recovery of patients with high blood pressure.
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