How to make delicious wind goose
1. Shredded goose meat
Because I was greedy, I ate in a hurry, leaving only the remnants of the crime scene. The air-dried goose itself is marinated in salt, and there is no need to add seasonings. The processed goose meat is cut directly into pieces. The goose meat is very fragrant and has a hint of fiber. It can be eaten with black pepper or cumin powder.
2. Stir-fried goose with lettuce
A three-pound goose has a lot of meat. Use the torn meat to stir-fry with lettuce and pepper. Sprinkle some black sesame seeds out of the pan, which is delicious and fragrant.
3. White radish stewed in goose soup
Add water to the goose neck, goose head, goose rack and sliced ??white radish. After serving, sprinkle some black pepper. Hey, how delicious!
4. Stir-fried goose with carrots
Cut the carrots into chunks, blanch the goose first, then add the carrots and various seasonings.
The benefits of eating goose meat to the body
1. Improve the cardiovascular system
The fat content in goose meat is low, and goose meat contains the nutrients needed by the human body. Unsaturated fatty acids, this fatty acid is a very important antioxidant in human blood, and accounts for as much as 66.3%. It can promote the decomposition of thrombus, inhibit the synthesis of low-density lipoprotein, and is very effective in treating cerebral thrombosis and hypertension. certain preventive effect.
2. Enhance immunity
Goose meat contains a large amount of protein, which is high-quality protein. Once it is decomposed, it can supplement the human body with a large amount of protein, and it can also Acts as a synthetic raw material for immune proteins in our body and enhances our body’s humoral immunity.
3. Replenishing deficiency
Eating goose meat regularly can help our body replenish qi and replenish deficiency, harmonize the stomach and quench thirst. If you have a cold, it can resolve phlegm and relieve cough. It is especially effective for those who are malnourished and have insufficient Qi and blood. It can strengthen the body and enhance disease resistance for people who are naturally weak.