You can drink camellia oleifera in the morning during dieting and losing weight, but camellia oleifera contains a lot of calories. It is not recommended to eat this greasy food in the morning, especially after dieting. Because after a night's consumption, I suddenly eat greasy things. Although the feeling of fullness will be more obvious after eating, it is easy for blood to accumulate in the digestive system for too long because of excessive intake of fat and cholesterol and long digestion time, resulting in a decrease in cerebral blood flow, which may make people feel unable to concentrate all morning.

Moreover, dieting is not recommended. Dieting is a very unscientific method, especially relying solely on eating less food to lose weight. Dieting to lose weight may cause obvious weight loss in a short period of time, but this is mostly due to insufficient intake of water and protein, which reduces water and muscle. Long-term dieting is very harmful to the body, and even leads to anorexia.