Bananas can be eaten raw or hot, both of which are better choices. Bananas can be made into special foods, and they can also give full play to their very good health care functions. For example, it can be made into milk banana paste, which not only tastes good, but also has high nutritional content. You can also prepare two or three bananas and apples in advance, and prepare some ejiao jujube in advance and cook it in a pot with cold water. People with poor gastrointestinal function can eat it like that. The effect of maintaining the human body is also very good.

How to eat bananas while they are hot?

1, boiled banana

Ingredients: 2 ~ 3 bananas, cut into pieces (5CM up and down), 8 bananas from ejiao jujube (be sure to go to the supermarket to choose large ones, reddish ones, not small ones and black ones), 5 pieces of old rock candy (I have a hobby, but more or less), and dried blueberries.

Practice: Then pour all the raw materials into the pot, add cold water, use a stone pot (I also use a rice cooker) if there is one, and simmer it with low fire after boiling, otherwise the banana will rot. If you open the lid at this time, you will smell hot.

2, banana rock sugar soup

Basic characteristics promote digestion, relieve cough and moisten lung. Dry intestine, difficult to excrete, or stool such as cow dung, difficult to excrete, or feverish cough, dry throat, noisy mouth, or thirst after fever; Or habitual constipation.

Basic raw materials: 5 bananas, proper amount of old rock sugar, Poria cocos 1 tablet.

Practice: (1) Peel the banana, cut it into 3 sections, soak the poria cocos and remove the white. (2) Put bananas and Poria into a pot, add cold water appropriately, and simmer for 15 minutes, add old rock sugar, and cook until the sugar is dissolved.

3. Corn beard, melon and banana soup

Practice: 1. Wash the corn stigma; 2. Peel and slice bananas; 3. Take melon meat, remove seeds and slice; 4. Put the corn stigma, watermelon pulp and banana pieces into the stone pot together; 5. Add appropriate amount of cold water and fry for 20 minutes.

Functions: secret recipe for defecation, recipe for promoting blood circulation and recuperating, recipe for nourishing yin and recipe for hypertension.

What are the benefits of cooking bananas?

1. Boiled bananas can moisten the bowels and relax the bowels, which has a very good fat discharge effect, can reduce thighs, and can also supplement the nutrition in the welfare lottery.

Bananas can also be used to treat hypertension and prevent cardiovascular and cerebrovascular diseases. In addition, boiled bananas contain a lot of potassium, which can make nerves and muscles normal, and also have a very good cardiac contraction effect, which can reduce the chance of coronary heart disease and prevent gastric ulcer.

Bananas contain a lot of magnesium. If you often eat boiled bananas, it can increase the magnesium content in the blood and inhibit the endocrine system. If some people are numb and always want to sleep, they can eat more bananas and apples.

4. The content of cassava starch in bananas is very high, which makes you feel full. Eating boiled bananas often can reduce weight, and it can also have the effects of beauty, skin care, whitening and freckle removal. Boiled bananas can also be eaten with milk, and the nutrients are also high. Eating them regularly can make your skin more and more beautiful, and your skin will become more and more tender and moist.

5. It can also remove acne and freckle. In addition, boiled bananas also have a very good cough relieving effect. Stewing bananas with old rock sugar has a very good therapeutic effect.