Proper diet is the key to maintain normal blood sugar concentration. The following is a diet prescription for hypoglycemia. Nutrition and dietotherapy ● Eat less and eat more meals. It is best for patients with hypoglycemia to eat less and more meals, about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will aggravate the condition and make the symptoms more complicated. ● A balanced diet should strive to be balanced, containing at least 50-60% carbohydrates (the same as the dietary principle of diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, drupes, grains, lean meat, fish, yogurt and raw cheese. ● The food that should be restricted should strictly limit the intake of monosaccharides, and try to eat less refined processed products (such as instant rice and potatoes), white flour, soda, wine and salt. Avoid fruits and juices with high sugar content (such as grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week. ● Increasing high-fiber diet High-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein foods (such as wheat bran cake with cheese or almond paste). Eating fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, and you can also add a glass of juice to quickly increase the blood sugar concentration. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar concentration. ● Quit smoking and drinking, caffeine and smoking will seriously affect the stability of blood sugar. It's best to quit or use less. Interviewee: Wu Tiantian, commander-in-chief of the world's military forces, 18,12-1815: 04 How to eat healthy fruits, vegetables, cereals, beans, meat and other foods with slow absorption is beneficial to the stability of blood sugar. After autumn, the nights are long and the days are short. Due to the lack of timely energy supplement, hypoglycemia is prone to occur at night. Diet plays a great role in regulating blood sugar. Then, once hypoglycemia occurs, how can diet relieve symptoms and how to prevent it at ordinary times? What is a "hypoglycemia reaction"? Clinically, the symptoms of blood sugar level falling too low or too fast are called "hypoglycemia reaction", which usually occurs in diabetic patients. The symptoms of "hypoglycemia reaction" are generally dizziness, headache, palpitation, shaking hands, hunger, sweating, pallor or irritability, general fatigue and so on. In severe cases, coma may occur. If blood sugar does not rise in time, it will damage people's heart, brain, kidney and other major organs and endanger their lives. In terms of diet, the causes of hypoglycemia are mainly related to insufficient energy intake caused by eating too little, not eating on time, exercising on an empty stomach and drinking on an empty stomach. When diabetic patients have certain gastrointestinal problems, they can't digest and absorb them in time after eating, which will also lead to hypoglycemia. Adjust the diet according to the symptoms. Once hypoglycemia occurs, the most effective emergency measure is of course to eat "sugar" immediately to quickly raise the blood sugar level. You can drink drinks (sprite, cola, juice, etc. ), sugar water (warm boiled water with sugar or glucose 25g-50g), candy or oral glucose tablets, honey, jam, etc. Different measures should be taken in diet due to different patients' conditions: 1. Those who are conscious and have mild reaction can take the above food immediately; If the reaction is serious, it is necessary to increase the amount of oral carbohydrates, such as 25 grams of steamed bread (or bread) or 1. 2. For people who inject long-acting insulin, in order to prevent hypoglycemia from recurring, protein-rich foods such as milk or eggs can be added. 3. For diabetic patients with mental disorders who still have the ability to swallow, white sugar or glucose can be put between the mouth, cheeks and teeth to dissolve and swallow. 4. For diabetic patients in coma, feeding should be avoided to prevent aspiration pneumonia or atelectasis caused by improper feeding. If the symptoms can't be improved or aggravated after taking sugar for 5 minutes, you should eat more sugar immediately; If there is still no improvement within 10 minutes, don't hesitate to send it to the hospital immediately. After hypoglycemia is corrected, you should eat a small amount of snacks or fruits and milk containing complex carbohydrates before the next meal to prevent blood sugar from falling to the lowest point again. The most important thing in daily prevention is to eat on time, eat foods containing complex carbohydrates, such as biscuits and bread, before drinking or exercising, and avoid fasting. The above are the daily prevention methods of hypoglycemia that most people are familiar with. It should be noted that, unlike foods eaten after hypoglycemia, it is best not to eat digestible carbohydrates or foods with more sugar in daily prevention. This kind of food is absorbed quickly, which will lead to a rapid drop in blood sugar after a period of time, resulting in a drop in blood sugar in the human body. We should eat more beans, meat and fish such as fruits, vegetables, cereals, peas and broad beans, which can be absorbed slowly to keep blood sugar stable. When you have mild hypoglycemia, you may have the following symptoms: trembling, palpitation, nervousness, sweating, chills and dampness, rapid heartbeat, anxiety, dizziness and extreme hunger. These are all caused by the influence on the autonomic nervous system. Mild hypoglycemia often doesn't affect your brain, so you should be able to recognize this symptom and treat yourself. Moderate hypoglycemia If you have a moderate hypoglycemia reaction, you will have autonomic nervous symptoms and recognizable symptoms caused by the influence on the brain. In addition to the symptoms listed above, you will also have headaches, mood changes, irritability, drowsiness, blurred vision, nightmares, nausea, tingling or numbness of lips and tongue, blurred consciousness and decreased attention. Severe hypoglycemia If you don't pay attention to the early warning signs of hypoglycemia, then severe hypoglycemia will occur. If your brain has low blood sugar for a long time, you may be slow to respond, twitch, or lose consciousness. This is an emergency that needs immediate medical attention. If you suspect hypoglycemia, you should test your blood sugar level immediately. You should tell your medical staff the blood sugar level that should be treated. If you can't measure your blood sugar, but you realize some symptoms, don't wait until you can measure your blood sugar, but treat it in time. Never wait to get home, especially when driving. Second, the diet treatment of functional hypoglycemia can cause hypoglycemia when the secretion of functional insulin increases, and emotional excitement, hunger, anxiety, cold sweat, dizziness and even syncope may occur during the attack. At this time, giving low-sugar drinks can alleviate it. Some people think that hypoglycemia should be supplemented with more sugar. In fact, people with functional hypoglycemia must limit their carbohydrate intake and adopt a low-carbon hydrate, high-protein and high-fat diet. According to foreign data, the daily carbohydrate intake should be controlled at 75g ~ 100g. For example, the daily diet 1, the carbohydrate intake of 800 kcal (7.4 megajoules) is about 1.80g ~ 200g, and the consumption of staple food is about1.50 ~1.75g. If the daily consumption is1600g. The choice of carbohydrate food should be mainly cereals, and the consumption of refined sugar, glucose, granulated sugar, brown sugar, canned candy and drinks should be restricted. Lactose contained in milk has a certain influence on insulin secretion, and the daily dosage should not exceed 500 grams. Protein can slowly stimulate insulin secretion, so it is beneficial to prevent hypoglycemia. Protein 100g ~ 150g can be given daily, and the rest calories can be supplied by fat. Pay attention to the supply of inorganic salts and vitamins in the diet to prevent vitamin deficiency. Reasonable number of meals, in addition to three meals, you need to add meals three or five times. Therefore, it is required that the staple food of each meal should be evenly distributed, accompanied by food containing protein and fat. This is an effective measure to prevent hypoglycemia and cannot be ignored. Third, the prescription of hypoglycemic diet (1) Shrimp skin yuba: 250 grams of yuba, 20 grams of shrimp skin, one clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate. (1) Add wine and water to shrimp skin and bring to a boil. After the yuba is boiled in cold water, it is torn into slender strips. (2) After the oil is heated, add minced garlic and Jiang Mo, stir fry, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and pour sesame oil on it. It can be eaten frequently. This product is a high-protein diet to prevent hypoglycemia and hyperlipidemia. (2) Fried spiced sparrow: 10 sparrow, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate. (1) unhairing and eviscerating sparrows, cleaning, adding wine, soy sauce, spiced powder and monosodium glutamate, and soaking for half an hour before applying dry powder. (2) When the vegetable oil is burned to 60% heat, saute ginger slices and add sparrows to fry until golden brown. Once a week, it is mainly used for dizziness, backache, chills and weakness. (3) West Lake beef soup: 200g beef ham, 2 eggs, yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate. ① Cut beef into fine powder, add a little wine, soy sauce, pepper and cornflour and mix well. (2) Add a proper amount of water and Jiang Mo to cook and mix the minced beef, then pour in the beaten egg liquid, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil. 1 ~ twice a week, which has the function of nourishing spleen and stomach and strengthening bones and muscles. (4) Taishi's eel soup: 250g shredded eel, lean meat 100g, 50g water-borne fungus, 5 mushrooms, garlic 1 petal, appropriate amount of yellow wine, onion, ginger, sesame oil, refined salt and monosodium glutamate. ① Cut the eel and lean pork into 3cm long shreds, add wine to the eel shreds and marinate for a while. (2) When the oil is cooked to medium maturity, add garlic, Jiang Mo, stir-fried shredded fried eel, and add wine, shredded pork and appropriate amount of water. (3) After boiling, put the auricularia auricula and shredded mushrooms into the pot and fry for 15 minutes. Cover with film after seasoning, add shredded onion and drizzle with sesame oil. You can eat it often. This dish has the function of strengthening the spleen and benefiting qi.