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What are some delicious home-cooked dishes that are simple and easy to make, suitable for the elderly and children, rich in nutrients, and delicious as a meal?

Tangku small yellow croaker

Food: small yellow croaker, onion and garlic, vinegar, sugar, dark soy sauce, light soy sauce, rice wine, tomato sauce, tapioca starch, salt Method: 1. Remove the internal organs of the small yellow croaker, remove the scales and gills, wash and drain the water, clean and chop the onion and garlic 2. Put a little salt and rice wine on a small plate until the salt is boiled, rub the fish body evenly and marinate for a while 3. Bring the wok to a boil Add some oil and use low heat. Coat the small yellow croaker in dry starch and shake off the remaining powder. 4. Put it in the pan and fry until golden brown on both sides. Remove and place on a plate. Leave the remaining oil in the pan and turn to low heat. 5. Add the onion, ginger and garlic and stir-fry until fragrant. Add a little water, a small amount of tomato sauce, dark soy sauce, light soy sauce, vinegar (about 3 tablespoons), sugar (about 2 tablespoons), and starch to thicken 6. After boiling, pour it on the croaker and sprinkle green onions on top. That's it. Spicy Chicken Salad

Seasoning: Chicken breast (cooked in a pot), vinegar, light soy sauce, garlic, white pepper, white sesame seeds, chili powder, sugar, carrot, and cucumber root; Method 1. Chop chicken breasts with carrots and cucumbers; 2. Pour boiling oil into the pot, add white pepper powder, white pepper powder and white sesame seeds, stir quickly into boiling oil; 3. Spicy oil, vinegar and light soy sauce , white sugar and garlic juice, mix them together; 4. Put the chicken breast and carrots into the same container, mix the juice and mix well. Large iron pot snail chicken

Main ingredients: 400 grams of rock snails, 500 grams of chicken breast, 50 grams of water tofu. Seasonings: 20 grams of garlic, 20 grams of pickled radish, 10 grams of wild pepper, 20 grams of winter rut, 20 grams of yellow garlic, 2 star anise, 10 grams of ginger slices, 50 grams of boiled soybeans. Condiments: 5 grams of salt, 5 grams of white sugar, 15 grams of oil, 10 grams of Yipin Xian, 50 grams of fermented bean curd, 5 grams of Qutan Kuai, 2 grams of white pepper, 20 grams of rice wine, and 15 grams of cooking oil. Method: 1. Recuperate the stone snail in cold water for 2 days, spit out the mud, remove the tail end, soak it with water for 10 minutes, rinse with warm water and set aside. 2. Cut the chicken breast into pieces and set aside. 3. Add salt to the snails in the wok, stir fry until dry and pour out the water. 4. It is easy to get angry after cleaning the pot. Heat the oil in the cold pot. Add the seasonings and sauté until fragrant. Add the black pepper chicken pieces and fry them thoroughly. Add the soup and seasonings and simmer for 20 minutes. Take it out of the pot and pour it into a vessel.