First, the efficacy of black truffles
1. Androsterone in black truffle has obvious aphrodisiac and endocrine regulating effects.
2. The sphingolipids in black truffles have obvious anti-Alzheimer's disease, anti-atherosclerosis and anti-tumor cytotoxicity.
3. Polysaccharides, peptides and triterpenoids in black truffles have the functions of enhancing immunity, anti-aging and anti-fatigue, and can be used for health care.
Second, the practice of black truffle stewed chicken soup
Exercise 1:
Ingredients of truffle stewed chicken soup
1 part black truffle chicken and 3 parts salt water.
Steps of stewing chicken soup with truffles
Step 1: Wash the chicken, cut it into pieces and blanch it for later use.
The second step is to clean the black truffles with a toothbrush and slice them for later use.
Step 3: add half a pot of water to the casserole, stew the chicken for 2 hours, add black truffles 20 minutes in advance, and finally add salt to taste.
Exercise 2:
Cooking steps
List of materials: half a chicken, some dried black truffles, a fragrant leaf, a small piece of cinnamon, some pepper, a fennel, a piece of ginger or galangal.
Step 1 Wash the truffle slices and soak them in cold and warm water for 30-40 minutes.
Step two, chop up half a chicken, put it in a pot and cook it in cold water for one minute. Turn off the fire, take out the chicken pieces and rinse them clean.
Step 3, cut ginger into small pieces with a knife, about 10 pepper, a fragrant leaf, a cinnamon and a aniseed.
Step 4: Take out the casserole or soup pot respectively, add the chicken pieces, then add the water without the chicken pieces, add the above seasonings, cook for 5- 10 minutes with strong fire, then simmer with low fire, and add the black truffles. An hour and a half. Two hours. Turn off the fire. * No need to put salt, because chicken has a unique salty taste, and the umami taste of black truffles is also natural.
After the fifth stewing, the thick chicken soup is clear but full of essence. All the delicious food comes from nature, which makes people want to stop.
Exercise 3:
Ingredients: a stupid chicken, dried slices of black truffles 15g, ginger, cooking wine and salt.
Exercise:
1. Black truffles are washed with cold water and soaked.
2. Kill the chicken, wash it and cut it into pieces.
3. Put the chicken nuggets and ginger slices into a reboiler without fire, add appropriate amount of water, and boil over high fire.
4. After the water in the pot is boiled, skim off the floating foam, add cooking wine, and put the soaked truffle slices into the pot and add salt to taste.
5. Put the liner of the flameless reboiler into the insulation layer and wait for 2-3 hours.
6. Put the cooked chicken soup into a casserole, boil it on low heat and serve it on a plate.
Various methods of stewed chicken soup with black truffles were introduced. Black truffle stew chicken soup tastes different in different ways, and black truffle stew chicken soup works very well! Truffles, Tibetan essence first welfare online, black truffle stew chicken soup practice encyclopedia