First, press a container full of water on the board tofu to let the tofu come out. (Time is about 15 minutes) Then, prepare other materials.
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First, cut the chicken breast into cubes of 1 cm.
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First cut the chicken breast horizontally, then cut it vertically. After that, stir the meat and continue cutting until you feel the mud. You can also mash the chicken breast with a food blender. )
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Dice onion, carrot, garlic and tofu. Then put all the ingredients in the container and beat an egg. Add sauce, low-salt soy sauce 15ml*2 yellow rice wine 15ml salt, a little pepper and sesame oil.
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After mixing all the materials evenly, microwave for 30 seconds to try the taste.
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Then, the broth was shaped into a round flat shape with an average weight of about 120g.
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Add a little oil into a non-stick pan and fry until cooked. After the meat is discharged, fry it on one side for 4-5 minutes before turning it over. You can add a lid in the middle to let the filling simmer. Don't press the steak in the middle, or the meat will fall apart.
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Add the scalded vegetables and put them on a plate.
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