2, first of all, black dates can be eaten with walnuts, and walnuts are wrapped and cooked in a pot with black dates. You can drink soup for two hours.

3. You can also cut black dates and ginger into pieces and cook them together in a pot. Drinking this water is good for our health.

4. We use black dates to make soup, which can also protect the stomach and is very helpful to the body.

Of course, in our daily life, we can also cook with black dates and mutton, which is very delicious.

6, black dates actually have many benefits, can strengthen the spleen and nourish the stomach, rich in vitamin C can be beauty beauty.