The first one is about burdock: fried shredded pork with burdock. The raw materials are lean meat 150g, carrot 100g, and burdock 10g, and the corresponding condiments are selected according to their own tastes. First, stir-fry burdock into juice, add starch to thicken it, and wrap it with shredded lean meat; After the vegetable oil is steamed, stir-fry the shredded lean meat in the pot, add shredded carrot and add appropriate seasoning. In this way, a plate of fresh and delicious shredded burdock is out of the pot!
The second is about the practice of burdock root, which is actually very simple. You can refer to the practice of yam. For example, burdock stew, burdock root 500 grams, pork 250 grams, seasoning right amount. Wash and peel the burdock root, cut it into pieces with a certain thickness to avoid stewing, and wash and cut the pork into pieces. Boil the pork in a pot until it boils, then add appropriate amount of aniseed, stew until the meat is cooked, then add the burdock root slices, stew until it tastes good, and then go out of the pot.
In addition, pork can also be replaced with chicken or pig intestines, mainly stewed. This way of eating can retain the nutritional value of burdock to the greatest extent, relieve the symptoms of sore throat and yin deficiency and fiery heat, and achieve the effect of strengthening the body.
Finally, introduce the practice of cold burdock, which is a relatively clean practice. Just wash and peel the burdock, then cut it into filaments and put it on a plate, add some soy sauce, salt and vinegar to taste, finally add some sesame oil, and finally decorate it with coriander.
This is what I shared today, so hurry home and try it! What other burdock practices do you know?
Method for frying burdock
Everyone knows that burdock has high nutritional value, and its rich fiber can promote the peristalsis of large intestine, reduce the content of waste accumulated in human body, and play a role in preventing stroke and swelling and pain of hands and feet. In addition, it also contains a variety of human amino acids, which can strengthen the brain and fight cancer if eaten daily. Since burdock has so many functions, let's learn how to turn burdock into a daily dish.
The easiest way is to fry burdock. First, we should prepare a burdock, a carrot and two dried peppers. After the main ingredients are ready, you should prepare an appropriate amount of cooking wine, soy sauce, sesame oil, sugar and vinegar. Next, treat the ingredients, peel them, cut them into pieces with a hob, then put them into clear water with a certain amount of white vinegar, and cut the dried peppers into small circles, and set them aside when frying.
After the ingredients are fully prepared, the oil can be released in the pot. When the oil temperature reaches seven degrees, add pepper and stir-fry until fragrant, and then add prepared burdock and carrot, because these two ingredients themselves don't need to be fried for too long, which may affect their taste. Fry for about 3 minutes.
When the pot is about to be cooked, we need to add a proper amount of cooking wine, white sugar and light soy sauce, and use the remaining temperature of the pot to stir-fry and melt the white sugar, so that the dishes can be cooked evenly. Such a simple and nutritious fried burdock is made like this. I don't know if you have learned it. Go home quickly and try to do it according to the steps. You can cook this dish with the same taste as the chef in five minutes at most.
It should be noted that the main character of this dish, burdock, must choose fresh burdock when choosing, and never buy those that look wrinkled. That burdock has been stored for a long time, and it is not fresh, and all the nutrients are lost.
The practice of cold burdock
Nowadays, with the improvement of public economic ability, it is natural to pursue the coexistence of health and food, and the food to be introduced to you today can include these two points. This ingredient is burdock.
This kind of food was mainly grown in Taiwan Province province and later spread to the mainland. This ingredient is very friendly to colds and coughs, and friends who are troubled by these two aspects can eat more.
And today we mainly talk about the making method of burdock-cold burdock. This is obviously a dish that many friends often cook. How can we make it better?
First, prepare burdock, sugar, white vinegar, black and white sesame seeds and sesame oil. Burdock should be peeled in advance, shredded, boiled, and then taken out for later use. Then, eight grams of white sugar is mixed with the same amount of vinegar, and black and white sesame seeds are added. Evenly, pour it on the cooled burdock, and finally drizzle with sesame oil.
As for the dosage of black sesame and white sesame, I think it is better to put it according to everyone's preferences. But there is no denying that this dish looks really appetizing. Although sesame seeds and oil are put in it, it is not greasy at all because the ingredients are refreshing. It can even be said that this dish tastes refreshing, especially in summer. If this dish is put on the dining table, it can relieve the greasy feeling caused by eating meat. Coupled with the medicinal value of burdock itself, it adds a lot of color to this dish.
In addition, it is worth mentioning that burdock is a treasure, because so far, it can be matched with any ingredients, and nothing can't be eaten together. You don't have to worry about whether it will not be matched with other dishes when eating cold burdock. Of course, when you match some special dishes, you still have to look at your personal taste. Also, when eating burdock, you'd better eat less pepper.
Burdock tea's approach
Everyone knows that burdock is a food with high medicinal value, so many people will use it in their daily health care. Burdock tea, convenient to eat and effective, has become the best choice for everyone. Can burdock tea only go to the drugstore to buy it directly? Can we make this tea at home? Here are some tips for making this kind of tea, which not only keeps the excellent taste, but also does not lose the efficacy of the pharmacy.
In order to make delicious burdock tea, we must first ensure the selection of materials, and it is best to store burdock in the cold storage for more than two months, because the saccharification reaction of burdock itself will increase the faint sweetness of its medicinal materials, and it will become particularly obvious after making tea, which will make people who drink tea memorable.
After selecting the materials, we can start making them. Step 1 It needs to be cleaned, then peeled and cut into 2~3 mm thick slices, and people who have the conditions can also cut into filaments, which can not only shorten the frying time. The sliced slices must not be exposed to the air, but should be put into clear water with a certain amount of white vinegar, soaked for a period of time and then taken out to avoid blackening when drying.
After completing the above steps, put the prepared burdock in a ventilated place to dry, usually for about 3 days. During these three days, you should also look after it carefully to ensure that it is evenly dry. It is best not to air it for too long, so as to avoid the complete loss of water and nutrients in burdock. Of course, if you have an oven at home, you can bake it directly. After the burdock slices are opened, all the contents will turn golden yellow, and you can smell a fragrance, which means that they have been baked and can be drunk directly in water. This not only retains the best effect, but also tastes good.
Usually a lot of burdock tea at a time. Of course, it is impossible to drink it all at once. So how to preserve the inexhaustible burdock tea? In fact, his preservation is relatively simple, as long as the house is kept in a sealed glass or ceramic tea pot.
How to make burdock porridge
As a kind of food, burdock is now eaten by more and more people in their daily lives. On the one hand, burdock contains a variety of nutrients, and even some important nutrients greatly exceed those contained in carrots, so it is often eaten by many people. In addition, many people are now pursuing weight loss. Burdock is low in calories but suitable, so it is also a good meal replacement food.
So many people began to ponder about burdock-related dishes, and burdock porridge is one of them. After all, many people prefer light food, while porridge is more convenient. We mainly prepare japonica rice and burdock. Burdock is chosen because as a root, the properties of Chinese herbal medicine can bring a lot of help to the human body, and people usually choose to fry it into juice.
First, everyone should grind the burdock root, then take out the juice for later use, and cook rice porridge at the same time. After the rice porridge is cooked, add the burdock root juice. The practice is actually very simple. We recommend this burdock porridge because it has many benefits. On the one hand, it can help you relieve sore throat caused by cold or spleen and stomach discomfort. It is a very good choice to use this dish as a complementary food.
In addition, because burdock itself has enough dietary fiber, it is easy to excrete, so it can also help the human body to strengthen the dredging between the stomach and intestines. Moreover, in the process of dredging, it can also absorb sodium that is not needed by the human body, so it has a great effect. The calcium needed by the human body can also be fully supplemented at the same time, so it can also lower blood pressure. Therefore, this dish is very suitable for the whole family to eat with the elderly and children, and it has better health care function for some elderly people with hypertension. The most important thing is that this kind of burdock porridge is simple, and we can operate it in our own kitchen.
Further reading: burdock