High uric acid is generally caused by abnormal purine metabolism in human body. High uric acid in the blood can lead to some diseases, and gout is the most common one. Therefore, it is often heard that patients with high uric acid cannot eat high purine food. Indeed, many foods in our daily life are high in purine. What vegetables can't you eat with high uric acid? What vegetables can't you eat with high uric acid?

1, spinach

The purine content of spinach is not high. No 100 g spinach contains purine 13.3 mg. But spinach contains a lot of oxalic acid. First of all, oxalic acid is acidic in the human body, which will reduce the blood PH value. Oxalic acid needs to be excreted through urine, which will compete with uric acid and reduce uric acid excretion.

In addition, long-term high uric acid is easy to cause kidney calculi's disease, urinary calculi, renal diseases and so on. Oxalic acid in spinach is easy to combine with calcium in human body to form calcium oxalate precipitation, which will aggravate lithiasis.

2. Mushrooms

The purine content in every 100g of Lentinus edodes is as high as 2 14mg, which belongs to high purine food. After eating, the blood uric acid value in the body will increase, and the possibility of gout will also increase. Therefore, patients with high uric acid should try not to eat mushrooms.

Step 3: asparagus

The content of purine in asparagus per 100g is as high as 500mg, which belongs to high purine food. General doctors suggest that patients with high uric acid should consume less than 300 mg of purine every day, so patients with high uric acid should avoid eating asparagus.

4. Soybean sprouts

Bean sprouts such as soybean sprouts and mung bean sprouts are not allowed to be eaten by patients with high uric acid, and the purine content is high. Every100g of soybean sprouts contains 500 mg of purine, which will lead to the increase of uric acid and gout.

5. Bean sprouts

Bean sprouts, like soybean sprouts, contain 500 mg purine per 100 g, which is harmful to the health of patients with high uric acid and belongs to fasting vegetables.

6. Porphyra

Porphyra contains 274 mg of purine per kloc-0/00g, which belongs to high purine food. It is suggested that patients with high uric acid should not eat or eat as little as possible.

7. What kind of water should I drink with high uric acid?

Water suitable for patients with hyperuricemia has two characteristics:

1, slightly alkaline. Helps to alkalize urine. When the pH value of the patient's urine increases, the solubility of uric acid also increases, which is helpful to the excretion of uric acid in the body.

2, the heat content is low. If the water that gout patients drink contains a lot of energy substances such as sugar, unconsciously, the day's diet plan will be ruined.

Soda water is an ideal choice for gout patients. Soda water contains sodium bicarbonate, which is alkaline because it contains free bicarbonate ions, which helps gout patients alkalize urine and excrete uric acid.

If patients with high uric acid find it difficult to accept the taste of soda water, in fact, boiled water and light tea are also good hydration options.