sea cucumber is rich in 18 kinds of amino acids, taurine, collagen, mucopolysaccharides, peptides and vitamins, which can improve immunity. It is better to eat sea cucumber lightly, and the specific recipes are as follows: 1. Sea cucumber egg soup: Chop a small amount of sea cucumber fungus, stir it, then put it in the egg, stir it evenly, and then steam it to make egg soup. There are auricularia polysaccharide in the fungus and sea cucumber polysaccharide in the sea cucumber, both of which have the function of regulating immunity, so it should be said that it is very good to put it together to make egg soup. 2, sea cucumber mushroom soup: use sea cucumber to add mushrooms to cook soup, soup and ingredients should be eaten together, sea cucumber polysaccharide and mushroom polysaccharide have the effect of regulating immunity, so they are very good together; 3, sea cucumber soup: use sea cucumber, medlar and codonopsis pilosula each 15g, sea cucumber put aside two, wash and add water to cut into pieces of soup, add some salt when it is cooked quickly, and put aside some ginger, which is also very delicious; Sea cucumbers can be made into various delicious sea cucumber soups or recipes according to their own tastes. In fact, they can be made with many kinds, according to their own tastes. Precautions are that no food can meet all the nutrients needed, so sea cucumber is not necessarily eaten every day, and a balanced diet is needed, because in practice, many patients ask whether it is feasible to eat a sea cucumber every day, and the economic conditions allow it, and there are no other diseases. However, if there are thyroid nodules and thyroid diseases, sea cucumber is also a seafood in the sea, so it is better to eat less.