Dehumidified food in summer.
Drink the right soup in summer. Not all soups have the functions of diuresis, detoxification, beauty, dampness and detoxification. For example, jujube water, tea tree mushroom old duck soup and so on. Focus on blood and qi, tremella rock sugar water, rock sugar Sydney focus on fire and detoxification. In summer, ingredients with dampness-removing properties should be selected for dampness-removing soup, such as red beans, coix seed, mung beans, kelp, chicken, mushrooms, ginkgo and chestnut. And everyone can make their own red beans.
Get rid of dampness and eat eggs in summer. Everyone is familiar with eggs. Eggs are one of the common nourishing foods, and dampness-removing eggs are not simply steamed eggs or fried eggs, but egg and peanut soup. Usually peanuts are boiled into soup and cooked, and the whole egg is stirred into flowers. Egg and peanut soup is common in the south, with heavy moisture, and the diet needs to get rid of damp heat. Egg and peanut soup can dispel damp heat in the body, relieve anorexia, nausea and vomiting, fatigue and other symptoms. Women can add a little brown sugar when eating, which has the effects of nourishing blood and benefiting qi, nourishing yin and tonifying kidney.
Get rid of dampness and eat corn silk in summer. Maybe everyone thinks it's incredible to eat corn silk. Generally, corn must be thrown away and no one eats it, but everyone also throws away its nutrition and efficacy. Corn must have the functions of diuresis, detumescence, diuresis, nourishing kidney and liver. You can collect fresh corn stigma, boil water or fry it to get rid of damp heat and humidity in the body.
Get rid of dampness and eat watermelon skin in summer. Few people pay attention to the nutritional value of watermelon peel. Watermelon peel is rich in water and minerals, which is beneficial to water infiltration, clearing away heat and reducing fire. In summer, you can make cold watermelon skin, stir-fry watermelon skin and stew watermelon skin with ribs to get rid of moisture in your body and give yourself a healthy physique.
Summer dampness-removing food
? 1, onion
? It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.
? 2.cress
? It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.
? 3. Corn
? It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or chronic nephritis, edema, hypertension and anorexia.
? 4.wax gourd
? It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.
? 5, lentils
? It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
? 6, crucian carp
? It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
Guess you like:
1. Health preservation method with high humidity in summer
2. What vegetables do women eat when they are wet?
3. Summer Qushi Jiedu Decoction
4. What do you eat in summer to get rid of dampness?
5. What to eat except moisture?
6. What do you eat to get rid of moisture in summer?
7. What food do you eat to drive away moisture?
8. What food does the human body eat to relieve moisture?