Slice pork belly; Steamed meat rice noodles; Pumpkin (no, pumpkin is fat-reducing and greasy);

Soy sauce; White sugar; Cooking wine; Chicken essence; Onion, ginger and garlic; Sweet noodle sauce; Hot sauce (optional);

Steamed meat with flour, steps:

1, pork belly skin sliced.

2. Put the pork belly slices in a bowl, pour in the sweet noodle sauce, hot sauce, soy sauce, white sugar, cooking wine chicken essence and onion, ginger and garlic in turn, stir evenly and marinate for half an hour (I marinate for 3 hours, hehe, greedy! )。

3. After curing, remove the onion, ginger and garlic with chopsticks and pour them into the steamed meat powder. If it is too dry, you can add a proper amount of water to ensure that every piece of meat is covered with "powder powder".

4. Cut the pumpkin into thick slices and lay them flat on the plate, and put the meat wrapped in rice flour in the plate. Steam on high fire for 30 minutes.

5. steamed meat powder can be bought in the market. If you make it yourself, it is also very simple to introduce a method: wash the rice, dry it in a wok with medium heat, put the rice in, stir it with a spatula, then add the pepper and stir it until it is beige, and then spread it to cool. Put the fried rice into a pulverizer and mash it into coarse powder.

Dietary characteristics of steamed meat:

Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.

Steamed pork is a traditional hospitality dish in China. Steamed meat is delicious, crisp, tender, sweet and salty, with rich taste and mild eating habits. It is made of main ingredients, flower meat with skin, rice and other seasonings. "Steamed pork with rice flour" is fat and thin, red and white, tender but not greasy, rice flour is oily and full of five flavors. The color is pink, the powder is glutinous and fragrant, which adds more color.