Day lily is a very common ingredient, and we eat it frequently. Eating more fresh fruits and vegetables is helpful to maintain good health. How to eat daylily? There are many ways to eat it. Let’s take a look at this recipe of stir-fried lily daylily with shredded chicken, which can promote digestion.

Stir-fried lily and day lily with shredded chicken

Ingredients required for stir-fried lily and day lily with shredded chicken

Main ingredients: lily, chicken, day lily, salt and pepper< /p>

How to stir-fry lily and day lily with shredded chicken

1. Wash the chicken breast and shred it; peel the lily petals, remove the old edges and the heart, wash and set aside.

2. Remove the stems from the day lily, wash it, blanch it in boiling water and set aside.

3. Heat the oil pan, stir-fry the shredded chicken, add the day lily and lily, add salt and black pepper to taste, add water and stir-fry quickly until the lily becomes translucent.

The efficacy and function of stir-fried lily and day lily with shredded chicken

This is a famous Han dish with full color, fragrance and flavor. It uses lily as the main ingredient, adding nutritious chicken and soothing day lily. Stir-fried together, it has the effects of nourishing the heart and lungs, strengthening the spleen and removing dampness. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Daylily has the effects of stopping bleeding, anti-inflammatory, clearing away heat, diuresis, digestion, improving eyesight, and calming the nerves. Such a recipe has the effect of nourishing the heart and lungs, and can also clear away heat and relieve internal heat. It is a good type of food that promotes digestion. Everyone can eat it with confidence, and it is suitable for many people.

The specific method of stir-fried lily and day lily with shredded chicken. The steps are introduced above. It can be seen that its nutritional value is quite rich. It can supplement fiber, promote digestion, clear away heat, moisturize and strengthen the spleen and stomach. It can also help promote metabolism and reduce the problem of constipation. Everyone can eat it regularly.