Here I want to say that eggplant should be fried and the oil temperature should be high, because eggplant is a bit like a sponge, which is easy to absorb oil. There is no high oil temperature, and there is too much oil behind. Eggplant is a kind of food that can be bought all year round, and it is especially good for your health. There are many ways to cook or stew eggplant. The most common methods are braised eggplant, round eggplant, garlic and oil.

The method of braising eggplant, materials: two eggplants, one tablespoon of minced garlic, appropriate amount of pepper, appropriate amount of soy sauce, two tablespoons of soy sauce, one tablespoon of sugar, one soup of oyster sauce, appropriate amount of salt, two tablespoons of starch, half a bowl of warm water and appropriate amount of chopped green onion. Eggplant is rich in vitamin E. The benefits of vitamin E can not only regulate the skin, whiten and remove spots, but also delay facial aging.

A round eggplant, a green pepper and a tomato. Soak the eggplant in light salt water and wash it, so you don't need to peel it, because the eggplant skin is very nutritious. Sauce: soy sauce, vinegar, sugar, about the ratio of 1: 1: 1, add appropriate amount of water, salt and a little starch and mix well to make juice. The fried diced eggplant is translucent after stewing, the entrance is smooth and tender, and the diced eggplant is soft; The gelatinous dough is chewy, like meat instead of meat, with unique taste and endless aftertaste.

Secondly, after pouring the oil in the pot, you can try one when the pot is bubbling. If it sinks to the bottom, it means that the oil temperature is not good. If it drops, it will be beaming, indicating that the oil temperature is ok and it can turn to medium fire. Eggplant contains protein, vitamin A, vitamin B, vitamin E, vitamin C, vitamin P, fat, sugar and minerals. Vitamin P can protect cardiovascular system, while vitamin E has certain anti-aging effect on human body.