Spare ingredients: 20g of dried day lily, 3 eggs, pepper 1 piece, carrot 10g, appropriate amount of oil, salt, onion and sesame oil;

Production process: step one, soak the dried day lily in clear water in advance until it becomes soft, clean it, and drain the water for later use;

Step 2: Knock three eggs into a clean small bowl, add a few drops of water, stir well, shred green peppers and slice carrots;

Step 3, add oil into the pot, pour the egg liquid after the oil is hot, and take it out for later use when the fried egg is 80% ripe;

Step 4, add the right amount of oil to the pot again. When the oil is hot, add minced garlic and stir-fry until fragrant. Add carrots and stir-fry evenly.

Step 5, when the carrot is slightly soft, add the day lily, continue to stir fry, pour in the fried eggs before, and then add the green pepper and salt;

Step 6, stir well, add pepper, and pour a few drops of sesame oil before cooking.

Cooking tips: 1. The seasoning used in this dish is very light. Do not add chicken essence or monosodium glutamate. When cooking, you can also add fungus or garlic moss according to your own preferences. I'm sure it will taste good. When you start frying eggs, you can fry them until they are medium-cooked, because they will be fried later. Don't fry it too hard, or it will taste bad.

2. Eggs and daylily are a natural couple. Daylily has a good effect on insomnia, so it can soothe the nerves and help sleep when eaten regularly, especially for young people with high work pressure. It is even more necessary to try to eat them. This is a very collectible recipe.

3, day lily scrambled eggs is a common practice, delicious and delicious, but also play a role in calming the nerves and helping sleep.