What do you need to do in advance to prepare for pregnancy: adjust your living habits: pregnant father and pregnant mother give up smoking and alcohol first. Ethanol has a bad effect on the reproductive system, making sperm abnormal: expectant mothers who like to drink coffee should also limit the amount to one cup a day. For drinks like Coca-Cola, it is best to let it slowly disappear from the menu, followed by freshly squeezed juice or fruit and vegetable juice.
General physical examination: Routine physical examination before pregnancy is the most basic behavior to maintain women's health and cultivate smart babies. Then you should go to the family planning department or obstetrics and gynecology department of the hospital, explain your intention to the doctor, and ask them to guide a person to do the corresponding examination. If you find symptoms, you should treat them as soon as possible to prevent the drugs you take from having a negative impact on future pregnancy.
Temperature measurement and sperm test night: the body temperature during ovulation is the body temperature when women get up in the morning and are not active. During menstruation to ovulation, the body temperature is very low. When ovulating gradually, the body temperature rises greatly and mucus metabolism is rich, which indicates that it is a good time to get pregnant.