How to regulate the body during pregnancy: women should first pay attention to folic acid supplementation. Six months before pregnancy, we should quit smoking and drinking, prevent harmful substances, pay attention to the law of life, prevent staying up late often, and develop the law of early bed and early rise. If the human body is often weak, it is necessary to adjust itself, such as active exercise, and then pay attention to diet, eat light and digestible high-nutrient food, and prevent excessive intake of cold, spicy and greasy food. It is advisable to eat more colorful fruits, vegetables and fruits containing vitamin C, instead of raw and cold food, cold and spicy things. Finally, we should pay attention to prevent freezing and keep warm to prevent colds. At the same time, drinking and smoking are prohibited, and all kinds of drinks such as strong tea and freshly ground coffee should also be prevented. You should also go to the hospital for a comprehensive physical examination, such as blood routine, urine routine, liver function examination, electrocardiogram examination, coagulation time, urinary system examination and B-ultrasound examination.

What do you need to do in advance to prepare for pregnancy: adjust your living habits: pregnant father and pregnant mother give up smoking and alcohol first. Ethanol has a bad effect on the reproductive system, making sperm abnormal: expectant mothers who like to drink coffee should also limit the amount to one cup a day. For drinks like Coca-Cola, it is best to let it slowly disappear from the menu, followed by freshly squeezed juice or fruit and vegetable juice.

General physical examination: Routine physical examination before pregnancy is the most basic behavior to maintain women's health and cultivate smart babies. Then you should go to the family planning department or obstetrics and gynecology department of the hospital, explain your intention to the doctor, and ask them to guide a person to do the corresponding examination. If you find symptoms, you should treat them as soon as possible to prevent the drugs you take from having a negative impact on future pregnancy.

Temperature measurement and sperm test night: the body temperature during ovulation is the body temperature when women get up in the morning and are not active. During menstruation to ovulation, the body temperature is very low. When ovulating gradually, the body temperature rises greatly and mucus metabolism is rich, which indicates that it is a good time to get pregnant.