Ingredients: 1 egg, a little soy sauce.
Practice: Beat the eggs into a bowl, heat the wok, add half a bowl of oil, and fry the eggs in medium heat, depending on personal preference.
You can fry it medium, well-done, or golden on both sides. Put the oil aside and sprinkle some soy sauce on the plate.
You can sprinkle some pepper and salt when frying eggs.
2。 Boiled eggs.
Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt.
Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.
Cooking time:
After three minutes, the egg white is tender and the yolk is half-cooked.
Six minutes, the egg white is solidified and the yolk is half-cooked.
In ten minutes, the eggs are all cooked.
3。 Boiled eggs and wrapped eggs
Ingredients: egg 1 piece, 2 liters of water, salt 1 spoon, and half a cup of vinegar.
Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when naturally forming, trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.
4。 Fried Egg
Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water.
Practice: Heat the wok with low fire, add two spoonfuls of oil, beat the eggs, when the eggs begin to solidify, pour the water into the wok, and then slowly cook until you want to be cooked.
5. Vegetables and eggs
Ingredients: 1 Pack pickles, 3 eggs and a little garlic.
Practice: beat the eggs into a bowl, soak the vegetables in water, grab them with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables a little, add minced garlic, stir-fry until the vegetables are dry and fragrant, and slowly fry the eggs in the wok with low heat until both sides are golden.
6。 Bean egg
Ingredients: 4 long beans, 3 eggs and a little garlic.
Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic over medium heat for half a minute. Fry the eggs until golden on both sides. Sprinkle some soy sauce, turn over and leave the pot.
7。 Fried eggs with minced meat
Ingredients: minced meat 100g, 3 eggs, onion 1 root.
Practice: Sprinkle some pepper on the minced meat, stir well with soy sauce, beat the eggs into a bowl and break them up with onion (until foaming), heat the wok, heat the oil in the lower half bowl slightly, stir-fry the minced meat, and stir-fry the olives until cooked. What is this? 5. Will the roller still tilt? Has it stopped? The sword? Aboveboard prostitution depends on trust and forgiveness?
8。 Fried eggs with shrimps
Ingredients: Chop shrimp 100G, break up 3 eggs, and dice onion 1 diced.
Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, eggs and onions until golden on both sides, and sprinkle some soy sauce on the left.
9。 Fried eggs with scallion
Ingredients: 2 green onions are finely chopped, and 3 eggs are scattered.
Practice: Heat the wok, stir-fry the second half bowl of oil and shallots slightly, stir-fry the eggs a few times, and slowly fry them on low heat until both sides are golden. Remove more oil from the wok and sprinkle some soy sauce.
10。 Sausage fried eggs
Ingredients: 2 slices of sausage (thin or thick according to your preference) and 3 eggs.
Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage a few times over medium heat, then add the eggs and fry until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
When frying sausages, be careful not to burn them. Sausages release oil when they are fried.
1 1。 Fried eggs with river fish
Ingredients: river fish larvae 100g, 3 eggs scattered.
Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil.
12。 Hibiscus eggs
Ingredients: 3 eggs, half onion shredded, red pepper 1 shredded, * roasted 50g, onion 1 diced, shrimp 50g.
Practice: Put eggs, shredded green onions, shredded peppers, diced green onions and charred granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides.
13。 Lala fried eggs
Ingredients: Little Lala 100g shelled meat, 3 eggs and appropriate amount of onion.
Practice: Stir the bacon and shallots with the eggs, heat the second half bowl of oil in a wok, fry the eggs until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
14。 Oyster omelet
Ingredients: oyster 100g, 3 scattered eggs, and appropriate amount of onion.
Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry the eggs until golden on both sides, remove excess oil and sprinkle with soy sauce.
15。 Bitter gourd fried eggs
Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g sliced bitter gourd, 4 eggs,
Seasoning: a little salt, a little pepper and a little chicken powder.
Practice: Beat the eggs and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and stir-fry until both sides are golden.
16。 Fried eggs with tofu
Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, appropriate amount of onion, garlic 1 spoon.
Seasoning: a little pepper and chicken powder.
Practice: Beat the eggs and seasoning together for later use, add two bowls of oil to the wok, stir-fry the oil very hot with high fire, stir-fry the tofu until golden brown, take it out, leave about half a bowl of oil in the wok, saute the garlic until fragrant, put it in tofu scrambled eggs, stir-fry until golden brown on both sides, and sprinkle some soy sauce.
17。 Fried eggs with shredded ginger
Ingredients: 3 eggs, shredded ginger100g.
Practice: Stir-fry half a bowl of oil in a wok, stir-fry shredded ginger with slow fire, then lay eggs, fry on low fire until both sides are golden, remove excess oil and sprinkle with soy sauce.
18。 Fried eggs with whitebait
Ingredients: 3 fried eggs, 100g small whitebait.
Practice: wok half a bowl of oil, fry whitebait until golden, fry eggs until golden on both sides, and remove excess.
19。 Fried eggs for me
Ingredients: Beat 3 eggs until foaming.
Practice: Heat the wok, slightly heat the oil and eggs in the second half bowl, fry until golden, remove the excess oil and sprinkle some soy sauce.
20。 Fried egg II
Ingredients: Beat 3 eggs into a bowl.
Practice: Heat the oil slightly in the wok, fry the eggs on medium heat, stir-fry the yolk, slowly fry until both sides are slightly yellow, and sprinkle some soy sauce ~!
2 1。 egg custard
Ingredients: 3 eggs, 1 bowl of water.
Seasoning: 1/2 tsp salt, a little pepper, a little chicken essence crystal powder, 1 tsp onion, 1 tsp soy sauce.
Practice: Stir the water, eggs and seasonings together and sieve them into a large bowl. Heat the boiler water, steam the eggs for 10 minutes or until cooked, take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.
22。 Steamed eggs with minced meat.
Ingredients: 3 eggs, minced meat 100g, water 1 bowl, onion 1 spoon.
Practice: put some pepper, chicken essence crystal powder, a little soy sauce, half a tablespoon of chives, 1 teaspoon of oyster sauce in the minced meat, stir, gently stir the eggs and water, and do not stir out bubbles. Take a big bowl, put the meat in, then pour the eggs in, boil the water in the steamer, put the big bowl in the steamer and steam for 10 minutes or until it is cooked.
(# Don't steam the eggs with high fire, or the surface of the steamed eggs will not be smooth. Beat the eggs lightly and try not to foam, otherwise the surface of the steamed eggs will be uneven. )
23. Steamed eggs with prawns
Ingredients: 3 eggs, prawns 10, shelled and washed, water 1 bowl, appropriate amount of onion and a little garlic.
Practice: gently stir the eggs and water, put five prawns into a big bowl, add the eggs, boil the water in a steamer, steam the eggs for 10 minutes or until they are cooked, heat the wok, add two tablespoons of oil, saute the minced garlic, stir the remaining prawns until they are cooked, then pour them on the steamed eggs and sprinkle with some shallots, scallion oil and appropriate amount.
24. Steamed eggs with plum vegetables
Ingredients: 3 eggs, 1 bowl of water, 2 pieces of plum leaves, 50g minced meat and a little garlic.
Practice: Stir the eggs and water gently, dice the plum vegetables, immerse them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, saute minced garlic, add minced meat and plum vegetables, pour them into a large bowl after half a minute, then pour the stirred eggs into a steamer, boil the water, steam the eggs for 10 minutes or until cooked, and sprinkle some on them when cooked.
25. Home-cooked egg soup
Ingredients: 2 eggs, 5 cloves of garlic, 5 slices of ginger, meat 100g, salt and rice flour, and a little shallots. 3 bowls of water or soup.
Practice: Heat oil in a wok, fry the eggs until golden brown, add 1 tbsp oil, saute garlic slices and ginger slices, fry the meat slices and fried eggs until cooked, add soup or water, boil over medium heat, sprinkle with shallots and a little carved flowers and serve.
26. Steamed eggs with pork
Ingredients: 2 eggs, 2 bowls of water, stirred evenly, canned meat, a little onion.
Practice: put the braised pork (as long as the meat doesn't need the soup in the can) into a large bowl, then slowly add the eggs, steam them in a steamer until cooked, take them out and sprinkle with shallots.
Note: the canned pork of Gulong brand will taste better, because it will not be too fat.
27. Steamed eggs with shredded ginger I
Ingredients: 2 eggs, 2 bowls of water, 50g shredded ginger.
Practice: put the stirred eggs in a deep dish, steam them in a steamer, take them out, heat the wok, add 2 tablespoons of oil, fry the shredded ginger until golden, and sprinkle some soy sauce and onions on the steamed eggs.
28. Steamed eggs with shredded ginger II
Ingredients: 2 eggs and a bowl of water, 50g shredded ginger.
Practice: Pour the mixed eggs and shredded ginger into a large bowl and stir again. Steamed in a steamer. Take out and sprinkle with shallots, a little carved flowers and a little sesame oil.
29.Salle omelet.
Ingredients: 3 eggs,
Shrimp salad method: salad dressing 1 can, 2 tablespoons of Chili sauce, 2 tablespoons of tomato juice, and scalded shrimp 100g, all in the refrigerator for later use.
Crispy paste method: spontaneous flour 100g, raw flour 50g, 2 tbsp oil and proper amount of water. Firstly, the spontaneous flour and raw flour are mixed, and oil and appropriate amount of water are added. Appropriate amount of water means that it is thick silk after mixing. If you accidentally add more water, add more flour.
Salle omelet exercise:
Boil a spoonful of corn flour with a spoonful of water, and then mix in the eggs. Heat the wok, add 3 tablespoons of oil, pour out the oil and let the wok wet. Fry the egg skin with a diameter of 15cm with low fire.
After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes, heat very hot half-wok oil, take out the wrapped salad, dip it in crisp pulp, fry it in oil, and take it out as soon as it turns yellow. Dip some Thai Chili sauce while it's hot.
30. hibiscus scrambled eggs.
Ingredients: 3 eggs, 50g * burnt, 1 chopped green onion, appropriate amount of onion, and half shredded red pepper.
Practice: Heat the wok, stir-fry the eggs in the second half bowl of oil over medium heat, stir-fry all the ingredients and sprinkle some soy sauce.
3 1. Steamed soft-boiled eggs.
Ingredients: egg 1 piece, small bowl 1 piece.
Practice: Beat the eggs in a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.
32. Fried eggs with tomato sauce and beans.
Ingredients: 1 can of tomato juice beans, 5 eggs, 1 root green onion, half a slice of red pepper.
Practice: fry the eggs into poached eggs, put them in a pan, heat a wok, fry the green onions in the second half bowl of oil, cook the beans in tomato juice, add 1 teaspoon of oyster sauce and salt, and pour them into poached eggs after boiling.
33. Sweet and sour eggs
Ingredients: 5 boiled eggs, chopped green onion, green pepper, chopped tomato, sliced cucumber, chopped red pepper 1.
Ingredients of sweet and sour sauce: Chili sauce 1 tbsp, tomato sauce 2 tbsp, sour plum sauce 1 tbsp, white vinegar 1 tbsp, and half a tbsp of sugar. Put them all in a small bowl for later use.
Practice: Peel the boiled eggs, then cut them into four or four pieces and put them on a plate. Heat the wok, add half a tablespoon of oil, stir-fry other ingredients with low heat, then add the sweet and sour juice, and then put a bowl of underwater wok into a bowl filled with sweet and sour juice to cook together. After boiling, if the sauce is thin, add some rice flour water to thicken it.
34. Thai fried eggs
Ingredients: 5 hard-boiled eggs, shredded cucumber 1 tablespoon, shredded onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce.
Practice: Heat the oil pan, dip the eggs into the pan and fry until golden brown. Take them out. After a little cooling, arrange everything in four rows on a plate, stir the shredded materials with Thai Chili sauce, and then put them on the fried eggs.
This egg is the egg of a pheasant. Also known as chicken eggs, chicken eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are popular food, and fresh eggs are full of nutrition. Nutritionists call it "the complete protein model" and are known as "the ideal nutrition bank".
Protein contained in fresh eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.
Many elderly people are afraid to eat eggs because they are worried that they contain more cholesterol and will cause arteriosclerosis. After thousands of experiments and observations, scientists have pointed out that the level of cholesterol in the human body is mainly related to the level of self-regulation of the human body and has little to do with eating eggs. Moreover, eggs are rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. In recent years, an American survey report has proved that eggs can prevent and treat arteriosclerosis and coronary heart disease. American nutritionists extract lecithin from eggs and give it to patients 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.
Page: [ 1]
Egg menu
There are too many eggs to eat. Now I will present some practices that I have practiced and think are relatively simple and delicious:
Scrambled eggs can be scrambled without oil! Break up three eggs, cut chopped green onion into small pieces, put them into the egg liquid, stir them in one direction, add cold water several times, add salt and monosodium glutamate, put them on a flat-bottomed non-stick pan, ignite, heat them, pour in the egg liquid, stir them in one direction with a spatula, and then take them out of the pan after all the eggs are solidified to produce a little soup. This dish is simple and easy to cook, and the eggs are slippery and the onions are delicious.
2. Boil the tofu (simpler and more feasible than the recipe). Prepare two pots, a frying spoon and a non-stick pot. Heat the pot, put a little oil in it, then put an egg mixture mixed with eggs, quickly spread the bottom of the pot, and turn on a small fire. Before the egg liquid is completely solidified, put the pre-cut tofu blocks (rectangular, 2mm thick), spread them on the egg liquid, cover the lid, simmer for a while, heat the wok with oil, and stir-fry Jiang Mo. It will change color after adding minced meat. There are peas, corn kernels and carrots, and the fried dishes are particularly good in color. ) put it in, put some water, add salt and chicken essence, collect the juice of water starch, and pour it on the tofu in the pan. When holding the pot, shovel it under the egg with a wider flat shovel and put the whole piece on the plate (more difficult).
3. Slice beef tenderloin with hibiscus or beef tenderloin. Break up two eggs and shred the onion. First, fry the eggs, put them into a wok in Jiang Mo, stir-fry the beef slices, add yellow wine, soy sauce and sugar, shred the onion after the meat is cooked, add the fried eggs, add salt and monosodium glutamate and stir-fry for a few times, and take out.
2. Two edible steamed egg custard, add appropriate amount of cold boiled water to break up several times, add a little salt, and steam on the drawer for about 10 minutes. Choose a larger container because you want to pour the juice on it. The method of juicing is the same as the tofu in the collapsed pot above. In fact, there is no certain rule. You can mix them at will. If you like bamboo shoots, you can cut some shredded bamboo shoots and put some in the sauce. If you like mushrooms, you can put some.
5. What dishes can eggs be fried with? Eggs and leeks: leeks are not easy to digest and can be digested with eggs. Chop or cut leeks into inches and put them into the egg mixture and stir together. Then put them in hot oil to cook. Salt and monosodium glutamate can be mixed in advance. Those who like leeks can be cut into inches, and those who just want to eat leeks can be chopped.
Egg onion: Shred onion and stir with egg liquid, add salt, monosodium glutamate and other seasonings, and cook in hot oil.
Egg pepper: fry the eggs first, then put the chopped pepper, salt and monosodium glutamate into the pot and add the minced garlic;
Egg silver bud: scrambled eggs first, put mung bean sprouts, salt and monosodium glutamate after the eggs are cooked, cut the bean sprouts and put them in the pot;
Egg rape (Chinese cabbage, spinach): after the eggs are cooked, add chopped green leaves, salt and monosodium glutamate and other seasonings, and add minced garlic from the pot;
Sausage scrambled eggs: Mix sliced Cantonese sausage with egg liquid, add salt, monosodium glutamate and other seasonings and mix well. Add hot oil and less salt. When frying, it's best to pay attention to the sausage wrapped in egg liquid, and turn over the other side after one side is burnt, which is very cooked. You can also stir-fry the mud sausage, or stir-fry the lunch meat with chopped green onion, which is more fragrant.
Egg Tricholoma: Slice Tricholoma, stir with chopped green onion in egg liquid, add seasoning such as salt and monosodium glutamate, and stir in heating oil until cooked.
Shredded eggs and bamboo shoots: shred bamboo shoots, stir with chopped green onion in egg liquid, add seasonings such as salt and monosodium glutamate, and stir in hot oil until cooked. ............. 6. Four or five fried bull's-eye eggs are cooked and peeled for later use. The meat stuffing is made into paste with seasonings such as onion, ginger, garlic, yellow wine and salt, and the peeled eggs are evenly wrapped in the meat stuffing paste. Deep-fry the wrapped eggs in hot oil until golden brown, remove and drain the oil. All the eggs are divided into two halves and piled on the plate, and the yolk is in the center of the cut egg part.
Egg recipe 2
Www.shagri.gov.cn Shanghai Agricultural Network
Eat spinach twice.
Ingredients: 500g spinach, 3 eggs, oil 150g, onion, ginger, pepper water, salt, monosodium glutamate, sweet and sour, sesame oil, clear soup, dry flour and wet starch.
Method:
1. Wash spinach and wrap it in flour for later use; Knock the egg white and yellow into two bowls respectively, add a little wet starch into each bowl and mix well to make a paste.
2. Set fire to the pot and put oil in it. Hang half of the spinach covered with flour with egg white paste and half with egg yolk paste evenly, fry in the pot in batches until the skin is crisp, then take it out and put it in the oil control plate (egg white spinach and yellow spinach each occupy half plate).
3. Leave a little base oil in the pot to heat, add minced onion and ginger, salt, monosodium glutamate, fresh soup and pepper water to boil, thicken with a little starch, pour sesame oil and pour it on one side of the plate; Add a little oil, heat the stock, sugar and vinegar, adjust the sweetness and sweetness until boiling, thicken and pour on the other side of the plate.
Features: Gold and silver set each other off, salty, sweet and sour.
Eggs, shrimp and bean floss
Ingredients: 3 eggs, 200g green beans, 0/00g shrimp/kloc, half onion, a little salt.
Production: Wash the beans and cut into small grains, wash the shrimps, dry the water and cut into grains, and cut the onions into rice grains. Break the eggs and beat them well. Heat the pan, add the right amount of oil, add onions and beans, and stir fry a few times first. Add shrimps, stir-fry until cooked, slowly pour the eggs into the pot, stir-fry until cooked and serve.
Three non-stick
Ingredients: 5 egg yolks, sugar 125g, 30g wet starch and proper amount of lard.
Production: Add egg yolk, sugar and wet starch into 35g of water, stir well with chopsticks, then add 125g of water and stir well. Put the pot on a high fire, heat it, add lard, pour out the remaining oil after sliding the pot, then pour in the evenly stirred egg yolk, stir-fry with a spoon for two minutes, then pour 25g lard into the pot with a spoon for three to four times, stir-fry until the oil is golden yellow, and then take it out of the pot and put it on a plate. This dish is golden in color and sweet in taste. Do not stick to pots, spoons, plates and chopsticks when cooking, and do not stick to teeth when eating, hence the name "three non-sticks".
Toona sinensis roast chicken egg
(Sichuan cuisine)
Ingredients: 500 grams of eggs and 25 grams of Toona sinensis.
Seasoning: 80g oil, 25g wet starch, 5g salt and 5g monosodium glutamate.
Exercise:
(1) Toona sinensis. The wet starch is diluted with water again. Beat the eggs, add dilute starch, Toona sinensis and monosodium glutamate and mix well.
(2) Heat the frying spoon and pour in 50g oil. When the oil is hot, pour the eggs evenly with slow fire, cover them, pour the remaining 30g of oil along the spoon several times, bake for about 10 minutes, lift the cover and take them out, then turn the eggs over and fasten the plate.
Features: golden color, slightly salty, crisp and tender, unique flavor.
Sam sun pigeon eggs
Ingredients: 16 pigeon eggs, 50g mushroom ham, 10 small dish core, 50g cooked chicken.
Seasoning: 50g of chicken oil, 6g of monosodium glutamate and salt, 5g of wet rice rolls15g, 25g of cooking wine and 250g of concentrated field.
Exercise:
(1) Cook pigeon eggs with cold water and low fire, and then peel off the eggshells. Ham, mushrooms and cooked chicken are all cut into medium-sized oblique slices. Wash and blanch the small core and take it out for use.
(2) Put thick soup, pigeon eggs, ham, chicken, mushrooms, small dish cores, cooking wine, salt and monosodium glutamate into a hot frying spoon, then thicken the juice with low fire, and thicken it with wet starch. Then pour chicken oil on it and put it in the soup basin.
Features: white, fresh and light.
Fish-flavored poached eggs
(Sichuan cuisine)
Ingredients: 500 grams of eggs.
Seasoning: 50g of big oil, clean onion 15g, wet starch 15g, clean ginger 5g, garlic cloves 5g, pickled pepper 10g, soy sauce 35g, sugar 20g, cooking wine 25g, monosodium glutamate 5g, soup 50g and vinegar 15g.
Exercise:
(1) Mix the above seasonings (except pickled pepper and oil) into juice. Cut the onion into chopped green onion. Ginger and garlic are minced. Chop the pepper.
(2) Heat the frying spoon and fill it with oil. When the oil is hot, beat the eggs in several times, fry them on both sides, take them out and put them on a plate. Leave a little base oil in the spoon, stir-fry the peppers a little, pour in the prepared juice, and pour the bright oil on the eggs when the juice boils.
Features: It looks like a purse, with golden color, fresh and strong taste and fishy smell.
Braised pork with eggs
(Cantonese cuisine)
Ingredients: 4 eggs, barbecued pork 100g, 30g douban onion.
Seasoning: oil 100g, a little pepper, 3g salt and 3g monosodium glutamate.
Exercise:
(1) Beat the eggs into a bowl and beat them with chopsticks.
(2) Cut the barbecued pork into 0.5cm square dices, put them into an egg bowl, add pepper, salt and monosodium glutamate and mix well. (3) Pour large oil into the frying spoon, heat it to 70% to 80%, add chopped green onion, pour the prepared eggs, and fry with slow fire until both sides are golden and cooked.
Features: golden color and delicious taste.
Hollow out the oranges,
Beat the eggs in,
Put sugar,
Steam in a pot.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect digestion and absorption. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children.
Note: eat less tea eggs, because tea contains acidified substances, which combine with iron in eggs, stimulate the stomach and affect the digestive function of gastrointestinal tract.
Cooking method of eggs
Eggs are the most economical and convenient food in protein with high nutritional value.
Eggs are also the best material to match and change the taste of dishes. There are many ways to eat, and the list is endless. Now briefly introduce one or two.
Fried eggs: scrambled eggs with leeks, moo Shu pork (scrambled eggs with sliced auricularia and yellow flowers), scrambled eggs with onions, scrambled eggs with cucumbers, scrambled eggs with tomatoes, poached eggs, fried rice with eggs and so on.
Cooking: there are steamed eggs, fried eggs with meat patties, steamed eggs with shrimps, fried eggs with fish fillets, boiled eggs (with or without shells), spiced braised eggs, egg drops and so on.
Soups: laver egg soup, Shen Cai egg soup, wax gourd egg soup, fungus egg soup, egg porridge, etc. Cooking features:
Scrambled eggs: Heat the wok, drain the oil and put more oil. When the oil temperature rises, pour the broken eggs (eggs with a little salt) into the pot, stir them quickly for a few times, and shovel them out after the egg liquid is completely solidified. Such scrambled eggs are tender and delicious. If it is mixed with other materials, after the other materials are fried, put the fried eggs in the pot and stir them evenly with low fire before cooking.
Boil eggs: put the shell eggs in the cold water in the pot, and cook the shell eggs in the water. The cooking time should be short, about 2 minutes. Then, simmer for 3-5 minutes, and the yolk will solidify. Don't overcook the egg whites. Such eggs are smooth and delicious.
Steamed eggs: add a little salt to the eggs and mix well with cold water. Its weight ratio, egg: water = 6: 4 is the most suitable. Note that it is not advisable to steam with strong fire to avoid aging. Stew slowly and steam for about 5 minutes. Such eggs are tender and delicious.
Egg soup: after all the soup materials are cooked, pour the broken eggs (eggs with a little salt) into the boiled soup, and stir quickly. Stop the fire after boiling for less than half a minute. This egg drop soup is fresh and delicious.
Cooking method of eggs
Eggs are the most economical and convenient food in protein with high nutritional value.
Eggs are also the best material to match and change the taste of dishes. There are many ways to eat, and the list is endless. Now briefly introduce one or two.
Fried eggs: scrambled eggs with leeks, moo Shu pork (scrambled eggs with sliced auricularia and yellow flowers), scrambled eggs with onions, scrambled eggs with cucumbers, scrambled eggs with tomatoes, poached eggs, fried rice with eggs and so on.
Cooking: there are steamed eggs, fried eggs with meat patties, steamed eggs with shrimps, fried eggs with fish fillets, boiled eggs (with or without shells), spiced braised eggs, egg drops and so on.
Soups: laver egg soup, Shen Cai egg soup, wax gourd egg soup, fungus egg soup, egg porridge, etc. Cooking features:
Scrambled eggs: Heat the wok, drain the oil and put more oil. When the oil temperature rises, pour the broken eggs (eggs with a little salt) into the pot, stir them quickly for a few times, and shovel them out after the egg liquid is completely solidified. Such scrambled eggs are tender and delicious. If it is mixed with other materials, after the other materials are fried, put the fried eggs in the pot and stir them evenly with low fire before cooking.
Boil eggs: put the shell eggs in the cold water in the pot, and cook the shell eggs in the water. The cooking time should be short, about 2 minutes. Then, simmer for 3-5 minutes, and the yolk will solidify. Don't overcook the egg whites. Such eggs are smooth and delicious.
Steamed eggs: add a little salt to the eggs and mix well with cold water. Its weight ratio, egg: water = 6: 4 is the most suitable. Note that it is not advisable to steam with strong fire to avoid aging. Stew slowly and steam for about 5 minutes. Such eggs are tender and delicious.
Egg soup: after all the soup materials are cooked, pour the broken eggs (eggs with a little salt) into the boiled soup, and stir quickly. Stop the fire after boiling for less than half a minute. This egg drop soup is tender and delicious.
Boiling for ten minutes is the most nutritious.
Eggs are sweet and flat, belonging to the spleen and stomach. They can moisten the lungs and nourish blood, nourish yin and moisten dryness. It is used for deficiency of qi and blood, fever, polydipsia, and restless fetal movement. They are commonly used foods to help healthy qi. Protein also has the functions of clearing away heat and toxic materials, relieving sore throat, moistening lung and nourishing skin, and can be used for sore throat, otitis media, hoarseness and some drug poisoning caused by exogenous wind and heat.
Egg white has the function of clearing away lung heat and relieving sore throat, and can be externally applied to the affected area to treat scald, burn and parotitis. Zhang Zhongjing, an ancient famous doctor, founded "Bitter Wine Soup", which consists of egg white, Pinellia ternata and bitter wine. The treatment language is unfavorable. Egg white and coptis chinensis can be used to treat conjunctivitis. In modern times, when a large number of eye drops are on the market, this method has not been used much, but the medicinal value of eggs will not be forgotten.
Egg shell can be used to make acid and relieve pain, and it can be used externally to stop bleeding, convergence and convergence. Can be used for gastric ulcer acid regurgitation and gastritis pain, and is beneficial to calcium supplementation. Thin skin lined with eggshells has the effects of nourishing yin, moistening dryness, moistening lung and relieving cough, and is suitable for dry cough caused by wind. Egg yolk is widely used in folk, such as chapped nipple and skin ulcer of lower limbs. Traditional Chinese medicine believes that egg yolk has the functions of nourishing blood, nourishing yin and improving intelligence, and is used for deficiency of heart blood, insomnia and irritability.
At present, there are more and more patients with hypercholesterolemia, and many people are afraid to eat egg yolk. In fact, many ingredients in egg yolk are beneficial to the body, so you can't eat more or not. For example, studies on the prevention of Alzheimer's disease found that lecithin in egg yolk can enhance memory, improve people's mental state and help prevent Alzheimer's disease. There are some "good cholesterol" in egg yolk, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, but it should not be eaten in excess.
Eggs should not be eaten raw, not easily absorbed and unsanitary. When frying eggs, the yolk should be solidified to a certain extent, not too tender and not too brown. Tea eggs are popular folk food, but strong tea contains a lot of tannic acid, which can make protein form indigestible clots and affect human absorption, so it is not advisable to eat more tea eggs.
In order to increase nutrition, some people cook poached eggs with sugar. Amino acids in protein are easy to combine with sugar to form sugar-lysine complex, which is not conducive to human health and affects the absorption of amino acids. Even if sugar must be added, wait until the eggs are cooked.
Hollow out the oranges,
Beat the eggs in,