Tofu is also a must-eat food for women. It's low in calories, so don't worry about getting fat after eating it. Not only that, it is also a very good antioxidant food, which can keep you young while losing weight.

First of all, broccoli

Broccoli is a very good diet food for women. Because broccoli contains very good vitamins and carotene, it can not only lose weight, but also resist oxidation and aging.

Second, onions

The biggest function of onion is to lower blood fat and cholesterol, and it can also remove toxins from the blood, which can make you thin and healthy.

Third, Chinese cabbage

Cabbage is a good product of digestive system, which can promote intestinal peristalsis, keep your digestive system young and avoid fat accumulation.

Fourth, tofu

Tofu is also a must-eat food for women. It's low in calories, so don't worry about getting fat after eating it. Not only that, it is also a very good antioxidant food, which can keep you young while losing weight.