The flu patient is weak. Drinking porridge rich in protein, such as milk oatmeal porridge, mushroom chicken porridge, etc., can improve the body's resistance and immunity, and is conducive to the recovery of diseases. Therefore, it is better for flu patients to drink porridge rich in protein.
Avoiding spicy and irritating food may aggravate flu symptoms, and may also stimulate the gastrointestinal tract to some extent, causing gastrointestinal discomfort. Stimulating abdominal mucosa may cause abdominal flatulence and diarrhea, which is not conducive to health.
In daily life, eating more light and digestible food, fresh vegetables and fruits can enhance the body's resistance and immunity and strengthen the body's nutrition. Drinking plenty of water helps to expel toxins from the body, increase disease resistance and promote human metabolism. Pay attention to rest, avoid staying up late and ensure adequate sleep.
If patients feel unwell during the flu, they need to see a doctor in time and be treated under the guidance of a doctor.