Essential elements of long-distance driving
1, containing irritating food
Long-distance driving can eat some exciting ingredients, such as plum, throat lozenge, pop rocks and so on. This kind of food is sour and refreshing, which is more exciting, affects the taste and has a refreshing effect. Some people want to eat spicy food, which is more exciting and refreshing.
2. bubble gum
Chewing gum can keep your lips healthy. When you bite, the total plasma flow in your brain will increase by 20%, which can make your thinking clear, concentrate and relieve your anxiety. But it's best to be refreshing and low in sugar. Because the sugar content is too high, blood sugar rises, which is very easy to cause drowsiness. The refreshing taste is stimulating and can drive away drowsiness.
3, refreshing drinks
Many drivers prepare refreshing drinks when driving long distances. Some drinks containing tea polyphenols, such as freshly ground coffee and red bull drinks, can make people excited and have a certain refreshing effect. They can also make tea and drink water, which is refreshing and healthy. But this kind of drink is probably reasonable for some people, but it has no effect on others, mainly because everyone's physical quality is different and the effect varies from person to person.
The most important thing for long-distance driving is to have a good rest. Two people in the same industry, feeling tired, had better change. In addition, part of the reason for driving drowsiness is that the gas in the car is not circulating and the brain is deprived of oxygen. Indoor ventilation, fresh air in front of the window can also refresh you. When going out, the most important thing is safety. Obey the traffic laws when driving, and be more careful when driving. Everyone must stay awake to ensure safe travel.