1, lotus root: lotus root is sweet in taste, cold in nature, enters the heart, spleen and stomach meridians, and is beneficial to the stomach and spleen, nourishing blood and promoting granulation, and stopping diarrhea. It is mainly used for treating cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, and anorexia. In addition, lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

2. Ginger: Ginger has been a good food and medicine for people since ancient times. The rhizome of ginger also has medicinal effects, such as sweating, reducing fever, keeping warm, diminishing inflammation and resolving phlegm.

Extended data:

Sore throat diet taboo:

1, avoid cold food: it is not advisable to eat cold drinks or frozen drinks when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.

2, avoid fish, shrimp and crabs: Most people know that coughing needs to avoid "hair" and don't eat fish and shrimp. Fish and shrimp have the greatest impact on "wind-heat cough". Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food.

References:

People's Network-What do you recommend for sore throat?