1, you can drink seaweed soup to promote lactation in the second month. Kelp can not only supplement nutrition, but also help pregnant women to pass milk and give milk. Its rich cellulose is the "scavenger" of the intestine, which can eliminate constipation pain caused by sedentary lying and eating a lot of meat.

2. There are many benefits for pregnant women to drink seaweed soup. Due to lack of exercise during pregnancy, new mothers are prone to calcium deficiency after delivery, and some women may even suffer from osteoporosis, leading to lumbar fractures. However, kelp is rich in calcium and iron. After pregnant women eat kelp to supplement calcium, the calcium content in milk is also high, which can prevent newborns from suffering from rickets.

3, seaweed soup can increase milk secretion, kelp contains more iodine and iron, iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Maternal eating this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

Beef brisket and radish seaweed soup

Ingredients: beef brisket, white radish, kelp, onion, ginger, garlic, tsaoko, aniseed, pepper, salt and chicken essence.

Exercise:

1. Wash beef and cut into large pieces, cut into small pieces after flying, wash radish and cut into hob pieces, and slice kelp;

2. Put all the raw materials into an electric pressure cooker;

3. Add onion, ginger, garlic, tsaoko, aniseed and pepper;

4. Add water to the raw material, cover it, turn the button to pressurize, deflate and decompress after 45 minutes, and add salt and chicken essence to taste.