1. Material: 500g of medium gluten flour, 800g of skinless pig forelegs, appropriate amount of dried silk, 8g of oil 10g, salt, 50g of ginger, 400g of onion, cooking wine 1g, sugar 15g, 300g of clear water and sesame oil/5g.

2. Mix dough. Pour yeast powder, sugar and edible alkali into clear water and stir well. Add the mixed yeast water to the flour several times, knead it into smooth dough, seal it with plastic wrap, and ferment for 30 minutes.

3. Prepare stuffing. Slice pork, cut into strips, chop into meat stuffing and put it on a plate for later use; Chop the onion into powder and put the ginger in a bowl for later use.

4. Prepare stuffing. Add salt, sugar, thirteen spices, white pepper, cooking wine, soy sauce, oil consumption, ginger powder and other seasonings. Put them into the meat stuffing in turn, then grab the meat stuffing with seasoning, pat it hard, add sesame oil and dried silk, pour in clear oil, add chopped green onion and mix well, and the dumpling stuffing is ready.

5. Take out the proofed dough, knead it into strips, divide the dough into four equal parts, knead one part of the dough into strips, and divide it into equal small doses; Squeeze the medicine by hand and roll it into a steamed bun skin with a thick middle and a thin edge.

6. Put a proper amount of stuffing on the bun skin, hold the dough in one hand, and gradually knead the dough from the top until the stuffing is completely wrapped. Put the wrapped buns in a steamer, cover and steam for 10 minutes, then take them out, and the meat buns are ready.

Nutritional value of pork;

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.