Cecilia Cheung is 42 years old. You can't tell from the photos that she is very, very disciplined. She often shares her trends on social software. Debut for many years, the figure has never been out of shape. Even in the most painful period after divorce, she never gave up the management of her body, and she has always maintained a self-disciplined life.
Cecilia Cheung's fitness method is very simple, which can be summarized as two points: one is to keep exercising, go to the gym when you have time, and exercise at home when you don't have time, and the other is a high degree of self-discipline in diet. Cecilia Cheung has always had the habit of keeping healthy. She gets up at 6: 30 in the morning to do yoga, and goes swimming in the afternoon or evening to further consume energy and reduce fat accumulation.
She is also very self-disciplined in her diet. She once shared her lunch on social platforms. She only has an egg and an onion. Eating eggs can supplement protein. Onions are spicy. After entering the human body, they can accelerate calorie consumption, enhance metabolism, and control the body to absorb calories through diet.
Cecilia Cheung's fitness method is self-discipline and perseverance all the year round, controlling the total calories in the diet but not eating too much. In short, if you want to keep in good shape, you need to keep your mouth shut and take your legs. Cecilia Cheung's self-discipline is terrible, and many people should not stick to it.
Cecilia Cheung is a mother of three children, but her figure is not out of shape at all, and she is very stylish. The self-discipline of female stars is admirable, but it is also really enviable. If you want to keep a good figure like Cecilia Cheung, you must first be self-disciplined, but her diet is unacceptable. You can find a way that suits you.