1, bitter gourd and amaranth porridge
Ingredients: bitter gourd, japonica rice, amaranth and licorice.
Production method: firstly, wash the bitter gourd, amaranth and other ingredients with clear water, then cut the bitter gourd into small pieces, then chop the amaranth with a kitchen knife, and cut the prepared raw licorice into pieces. Next, put the japonica rice into the pot, add appropriate amount of water, wait until the rice is slightly cooked, then add other raw materials, and then slowly cook until it is cooked.
This kind of porridge can relieve the symptoms of patients and give full play to the relieving effect of bitter gourd.
2, bitter gourd stuffed meat
Ingredients: appropriate amount of bitter gourd, pork, dried laver, pickled mushrooms, egg white, flour, starch and other condiments.
Production method: cut bitter gourd into sections, blanch in hot water, then put it in cold water, cut pork and dried seaweed into sections, put them into flour, make stuffing with seasonings such as salt, then put them into bitter gourd sections, seal them with starch, and finally fry them in an oil pan. Add some seasoning according to your own taste and you can eat it. This dish can make cardiovascular and cerebrovascular health, lower blood sugar and is suitable for patients. Bitter gourd is useful to eat like this, but these are two of them. In addition, there are many cooking methods to try, which may have better effects, but we should also pay attention to their rationality and make good use of their curative effects.
Further reading: How to eat bitter gourd?