1. Soak 100g of rice for more than half an hour, remove and set aside.

2. Put chicken legs in cold water into the pot and bring to a boil over high heat. Skim off the foam, take out the chicken legs and wash them in cold water for 3-5 minutes and set aside.

3. Pour 1L of water into the pot and bring to a boil. Please adjust according to your porridge eating habits. Wash the red dates, cut them in half, remove the cores, and pour them into the pot.

4. Add chicken legs, shredded ginger and wolfberry. Cook on low heat for 30 minutes, tear the chicken legs into small pieces and remove the bones.

5. Add an appropriate amount of salt according to personal taste, and you are ready to eat

Chicken is sweet and slightly warm. It can warm the spleen, nourish qi and blood, and nourish the kidney and essence. And contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins and other nutrients at home. Decoction of chicken and porridge with japonica rice has great effects on nourishing the spleen and yin, nourishing blood and strengthening the body. It is mainly used to treat diseases such as young frailty, insufficient qi and blood, and malnutrition. It can prevent and treat anemia in children.

Ingredients

100g rice

1 chicken leg

8 red dates

6g wolfberry

A little shredded ginger

3g salt

1L water

Method/steps

1

Pack Soak 100g of rice for more than half an hour, remove and set aside.

2

Put the chicken legs into the pot with cold water and bring to a boil over high heat. Skim off the foam, take out the chicken legs and wash them in cold water for 3-5 minutes and set aside.

3

Pour 1L of water into the pot and bring to a boil. Please adjust according to your porridge eating habits. Wash the red dates, cut them in half, remove the cores, and pour them into the pot.

4

Add chicken thighs, shredded ginger and wolfberry. Cook over low heat for 30 minutes. Tear the chicken legs into small pieces and remove the bones.

5

Add an appropriate amount of salt according to personal taste, and you are ready to eat

Notes

It is best to cook porridge in a casserole , nutrition and safety are the best, but the time is too slow.

Chicken soup can be used instead of chicken leg soup.