Grapefruit and sweet potato can be eaten together. Grapefruit tastes sweet and cold, and is rich in hesperidin, dietary fiber, vitamin C, folic acid, potassium and other nutrients. Sweet potato is sweet in taste, flat in nature and high in starch, pectin, cellulose, carotene, potassium and folic acid. There is no conflict between the two foods in taste and composition, so they can be eaten together.

Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Among them, rich fiber is helpful for defecation. Sweet potato contains a lot of sugar, protein, vitamins and minerals, carotene and vitamin C, anticancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, so it can prevent constipation and intestinal cancer; At the same time, it can reduce calorie intake and is one of the best foods to lose weight.