Prepare ingredients. We need 500g lean meat,10g angelica, 20g medlar,10g red dates and 3 slices of ginger. Cut lean meat into small pieces, wash and slice Angelica sinensis, and wash Fructus Lycii and Fructus Jujubae for later use.
Next, start stewing soup. Blanch lean meat in cold water, remove blood foam and remove it for later use. Put a proper amount of water in the pot, add Angelica sinensis, Lycium barbarum, red dates and ginger slices, boil over high fire and stew for 30 minutes.
After the time is up, add the blanched lean meat and continue to stew for about 1 hour. During the period, you can add appropriate amount of salt to taste according to your own taste. Stew until the lean meat is soft and rotten and the soup is thick.
Angelica stew lean broth is ready! This soup is not only delicious, but also rich in nutritional value. Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain. Lean meat is rich in protein. Lycium barbarum and red dates can nourish liver and kidney, benefit qi and nourish blood. Regular consumption of Danggui Stewed Thin Soup can improve symptoms such as deficiency of qi and blood, pallor, dizziness and fatigue.
It should be noted that the stewed lean broth with Angelica sinensis is good, but it should not be eaten more. Angelica sinensis is warm, and excessive consumption may lead to excessive internal heat. Generally speaking, it is enough to eat 1-2 times a week. Pregnant women and menstruating women should not eat angelica stewed lean broth.
Ok, the practice of stewed lean broth with angelica is over. Try it as soon as possible, and cook a bowl of fragrant and nutritious angelica stew lean broth for your family and yourself to warm your body and enrich your blood!