1. Mash the chicken breast to the same thickness with a knife pan/can bottom. Flatten it, so that it will be more evenly fried in the future.

2. Sprinkle the right amount of salt and black pepper on both sides of the chicken breast.

3. Preheat the pan with medium heat. Pour the oil when it is hot and cover the bottom of the pot.

4. Turn it to medium heat. Fry the chicken breast in the pan for one minute until a little golden brown appears on one side (and some pink doesn't matter).

5. Turn the chicken breast over. Turn it to low heat. Cover the pot and stew 10 minutes. It must be a small fire. It must take 10 minutes.

6. 10 minutes, turn off the fire and stew 10 species. Don't lift the lid during the whole process.

7. Enjoy it.