Chinese cabbage is suitable for many people. It can be eaten by ordinary people, suitable for all ages. It can promote appetite. It has certain health care effects and effects on eating and moisturizing the intestines. Pregnant mothers can also eat Chinese cabbage during pregnancy. Let’s take a look at these Chinese cabbage recipes, which can not only increase your appetite but also have health care effects.

1. Cold cabbage heart

Ingredients: cabbage heart, scallions, dried shrimps, refined salt, vinegar, MSG.

Preparation: Choose firm Chinese cabbage hearts and cut them into thin strips; cut green onions and green onions into thin strips. Add dried shrimps, refined salt, vinegar, monosodium glutamate and sesame oil to the ingredients and mix well. This recipe is very good for pregnant mothers to stimulate appetite and appetizer. It is good for preventing colds. It is suitable for pregnant mothers to eat and it can appetizer and strengthen the spleen.

2. Braised cabbage with sea rice

Ingredients: cabbage heart, sea rice, winter bamboo shoots, shiitake mushrooms, green onion and ginger, refined salt, sugar, cooking wine, stock, sesame oil, MSG.

Preparation: Wash the cabbage. Cut into long strips, then cut into segments, cut winter bamboo shoots into slices, and cut mushrooms in half.

Heat the wok, heat the salad oil until it is 60% hot, add the cabbage and fry it, pour it out and drain the oil. Put the wok back on, simmer the lard over low heat to produce oil, and remove the meat residue. Turn on high heat, cook a pot with green onion and ginger, add winter bamboo shoots and mushrooms and stir-fry, then add stock, seasonings, dried shrimps and cabbage until browned, add MSG and drizzle with sesame oil and serve. This recipe can supplement pregnant mothers with rich calcium, and is also rich in trace elements, which is good for improving immunity, can also relieve loss of appetite, and is helpful for replenishing the kidneys.

3. Vegetarian Stir-fried Cabbage Gang

Ingredients: 5 clean Chinese cabbage, soy sauce, vinegar, refined salt, shredded ginger, MSG.

Preparation: Use all cabbage sticks, wash the cabbage and control the moisture. Cut lengthwise into 1-inch wide strips, then slice diagonally into half-inch slices. Start the fire, add shredded ginger and stir-fry the pot. It is best to cook it to a temperature where both the inside and outside of the pot are on fire. Then add the cabbage, stir-fry over high heat until half-cooked, add soy sauce, vinegar, and refined salt, stir-fry briefly, and add MSG. This recipe can help digestion and absorption, and can also regulate the five internal organs. It is good for pregnant mothers to improve their immunity. Regular consumption can also promote appetite, so it is suitable for pregnant women.

Regarding some healthy recipes for pregnant mothers to eat Chinese cabbage, several are introduced above. The preparation methods of these recipes are simple and contain relatively many nutrients. They can regulate the five internal organs, detoxify and promote It has certain benefits in terms of digestion and absorption. Everyone can often eat such recipes in daily life.