Fresh shellfish and winter melon soup?
Advantages of this soup: Shellfish has always been a favorite food, rich in protein, low in cholesterol, low in calories and diverse in trace elements. Compared with meat, it is more nutritious and healthy than human body. Wax gourd tastes sweet, light and cold. Has the effects of moistening lung, promoting blood circulation, resolving phlegm, relieving cough, promoting diuresis, relieving swelling, clearing away heat and reducing fever.
List of ingredients: wax gourd, fresh shellfish 200g, onion, ginger, coriander, oil and salt.
Production process:
① Wash two wax gourd, and dig out a small wax gourd ball with a ball digger.
(2) Marinate the betin with a few drops of white wine, a little salt and half a spoonful of starch.
③ Boil water in the pot, add half a teaspoon of salt, add the winter melon balls after the water boils, cook for two minutes, take them out, soak them in cold water for a while, take them out and drain them.
4 Brush the oil into the pot, add the onion and ginger, stir-fry the melon balls for a while, and then add about half a pot of water.
⑤ When the wax gourd is cooked, it is translucent. Add the pickled betel nut and cook for another minute. Turn off the heat and add a little pepper and coriander before cooking.
Knowledge development
1 Fresh shellfish should be salted with salt and starch in advance to make them more delicious and tender. Adding a few drops of white wine can remove the fishy smell and refresh the fresh.
Winter melon has a special taste. Many people can't eat. Put it in the boiling water pot first, and then take it out when it is too cold. This winter melon soup is delicious.
Three. When the wax gourd is ripe, put the fresh shellfish into the pot and turn off the heat for one minute. If the Beidou is overheated, it will not only shrink in size, but also make the meat old and hard.
Clam winter melon soup?
The weather is dry, and the diet focuses on nourishing yin and moistening dryness. Clams are good food this season. Salted clam winter melon soup is made of boiled clam soup. It doesn't need any extra seasoning except salt.
List of ingredients: 200g of wax gourd, 200g of clam, onion, ginger, cooking wine, oil, salt and medlar.
Production process:
① Peel the wax gourd and cut it into small pieces. Soak clams in salt water for several hours. Spit out sand. Rinse the clams with water before eating. Brush the surface of the shell with a toothbrush, and then drain the water.
(2) Pour water into the pot, bring it to a boil, add clams, add appropriate amount of onion, ginger and soju, scald for a while, then take out the clams and put them in a bowl.
(3) Pour the water into the pot, bring it to a boil, add the wax gourd, and when the wax gourd becomes soft, add the clams and soup.
(4) Add a proper amount of salt, simmer for about 5 minutes, remove surface impurities and floating dust, then turn off the fire, sprinkle with a little sesame oil and onion, and then take out the pot.
Knowledge development
When buying clams, if you spit sand in the water, eat it as soon as possible. When cooking, they need to put more salt. The other is that untreated clams need to go home and spit sand. This clam will soak in the sea salt provided by the boss for several hours. Change to clean water before eating, keep it for a while, and then brush the surface of the shell with a toothbrush. You don't need to put salt in cooking, because the water that clams used to eat is salty.