Black-bone chicken enjoys the reputation of "medicated chicken" and is a well-known nourishing and strengthening product. It was found that the amino acid content of black-bone chicken was higher than that of ordinary chicken, and the iron content was much higher than that of ordinary chicken. Women often eat beauty beauty, which has the effects of nourishing yin and kidney, nourishing blood and liver, strengthening spleen and stopping diarrhea, and is helpful for anti-aging. The more you eat, the younger you get.

Spinach is known as "a model student of nutrition". It is rich in carotene and iron, which can make people's face more ruddy. Spinach contains a lot of antioxidants and vitamin E, which can scavenge oxygen free radicals in the human body and has a strong anti-aging effect!

Polygonum multiflorum Thunb. It has always been the best tonic for female yin beauty to tonify kidney. For women, the deficiency of essence and blood is most likely to occur in daily life, Polygonum multiflorum Thunb. It has very effective functions of nourishing liver and kidney and benefiting essence and blood. Women often eat, 40 years old, just like "peerless beauty".

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can moisturize and tighten the skin. They can be cooked or fried. Many people like to eat them.