How to make stir-fried vegetables after caesarean section:

1. Scrambled eggs with tomatoes

There are many stir-fried dishes that mothers who have had caesarean section can eat. The most recommended one is scrambled eggs with tomatoes. . This kind of home-cooked dish is something that most people can make without any difficulty. Eggs and tomatoes are both foods with relatively high nutritional value and can replenish the blood and nutrients lost by the mother during childbirth. Moreover, scrambled eggs with tomatoes are easier to chew and easier for the mother's stomach to digest.

2. Vegetarian fried shrimps

Shrimps are also a very delicious food that most people like to eat. And the protein in shrimp is very rich, which can make the mother's milk quality better. At the same time, the shrimps are also very tender and do not need to be chewed excessively, making them very suitable for mothers to eat during the confinement period. However, shrimp is a food that is prone to allergies, and it is necessary to ensure that the mother is not allergic before eating it.

3. Vegetarian fried spinach

Spinach is a vegetable with relatively high nutritional value among vegetables. It has relatively delicate fiber and is easily digested by the gastrointestinal tract. Moreover, the iron in spinach can also alleviate maternal anemia and promptly replenish the iron lost during childbirth.

Dietary precautions during lactation:

1. Avoid eating cold and cold foods. Cold and cold food can easily affect the body's qi and blood circulation and easily cause body aches. Try not to eat frozen fruits and drinks. Mothers should also try to eat as little as possible of fruits and vegetables that are cold in nature.

2. Avoid eating half-cooked food that is not fully cooked.

3. Avoid eating spicy, irritating and fried and greasy foods: Spicy, hot, fried, greasy, sticky, indigestible, hard and rough foods are not suitable for eating.

4. Avoid eating foods or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their cravings during this period for the health of their babies.

5. Avoid drinking irritating drinks. Strong tea, coffee, alcohol, etc. will affect sleep and gastrointestinal function.

6. Avoid eating foods that affect milk secretion, such as malted milk.

7. Avoid eating MSG. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much MSG.