Friends who like it can do it against the menu, give their loved ones a delicious meal and give their families a care. Especially delicate, I think it needs delicious food more than amaranth. Crispy and nutritious, crisp and nutritious, it can also quench thirst, strengthen spleen and stimulate appetite, enhance appetite and promote digestion.
Stir-fried agaric with leek: 65438+ 0 leek, proper amount of dried agaric, 5 garlic cloves, salt and soy sauce. Practice: Soak auricularia auricula in warm water for 30 minutes in advance, cut a part of old terrier from leek moss, then wash it and cut it into strips.
After washing, put the soaked fungus in boiling water, cook for 3 minutes, pick it up and break it into small pieces, and break the garlic cloves with a knife. Heat oil in the pan, add minced garlic and stir-fry until fragrant. Add black fungus and stir-fry for a while. After the auricularia auricula is cooked, add the garlic seedlings and stir well.
Add a little salt and soy sauce to taste. Leek moss is not easy to taste. You can pour a few drops of water and fry it when it becomes popular. Zucchini is rich in colorful fiber, which can promote gastrointestinal peristalsis, especially with high moisture content, and has the functions of hydrating, moisturizing and skin care, so it is very suitable for spring consumption. Sauté ed pumpkin with mushrooms is a must. It tastes tender, smooth and refreshing, and it is a very small dish. Need is better than meat, and the food eaten by relatives is rich and colorful.
Stir-fried fenugreek mushroom food: mushroom 1, wax gourd 1, dried pepper 3, garlic cloves 2, salt, oil consumption, soy sauce. Practice: cut off the roots of the fungus, break it into small strips, wash it, put it in boiling hot water, blanch it for 2 minutes, scoop up the water and squeeze it dry.
After the head and tail of the pumpkin are cleaned, cut into thick slices and cut obliquely. Put a proper amount of vegetable oil into a pot and boil it. Put the chopped pepper and ginger foam into the pot, and the Chinese pot will be fragrant. Pour the cantaloupe, stir-fry until the color becomes light, then pour in the oil-wheat vegetables and stir-fry evenly. Add 1 tablespoon oil consumption, 1 tablespoon soy sauce and a little salt to taste. Stir-fry for another 30 seconds, turn off the heat and start the pot.
Asparagus is rich in nutritional value, containing various carbohydrates, protein and vitamins, accounting for more than ordinary fresh fruits, fruits and vegetables. Known as "the first of fruits and vegetables". My favorite food is chicken breast and asparagus. Cooking together is really wonderful. Delicious, fresh and beautiful.
Stir-fried diced chicken with asparagus: 1 put asparagus, 1 piece of chicken breast, 3 pieces of garlic, 1 spoon of oil consumption, 1 spoon of salt, a little rice wine, soy sauce king, black pepper and a little cassava starch. Practice: Wash and cut the chicken breast into mushroom beef, add a little rice wine, soy sauce king, black pepper and a little cassava starch, mix well and marinate for a while.
Wash asparagus to remove old roots, cut asparagus into oblique sections, and fry lamb liver with fish paste. Add water to the pot, boil, add asparagus, blanch for about 2-3 minutes, and pick it up. It's too cold to put in cold water. Boil the wok, add appropriate amount of oil, add garlic paste and stir-fry until fragrant, then pour the marinated mushroom beef into the wok and stir-fry until the mushroom beef is cooked.
Cherry radish mixed with cold dishes: 1 plate of cherry radish, two fragrant lai, three garlic, vinegar, sugar, salt, monosodium glutamate, sesame oil and warm water. Practice the cherry radish is rinsed, the head and tail are removed, and it is flattened one by one with a knife.
Wash Lai Xiang and cut into long sections. Peel garlic and cut it into garlic paste. Put the mashed garlic into a bowl, add 2 tablespoons vinegar, a little sugar, 1 tablespoon salt, a little monosodium glutamate and sesame oil, and add a little warm water and mix well. Put the cherry radish in a bowl, add the fragrant lai, pour in the prepared juice, stir it again, and marinate it for another ten minutes, which is more delicious.