Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body and improving constipation. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1200 ~ 1500 calories. So although honey is a "dessert", it can also achieve the effect of losing weight. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium and so on. And it will not destroy the nutritional balance of the body, so it is a good product to lose weight.

The easiest way to make honey is to brew honey water. There is no strict requirement on the ratio of honey to water for brewing honey water, but honey must not be brewed directly with boiling water, because the most nutritious component in honey is enzyme. However, these enzymes have poor tolerance to high temperature. For example, when the temperature is higher than 80℃, most enzymes will lose their activity, and this inactivation is irreversible. Therefore, directly brewing honey with boiling water will greatly reduce the nutritional value of honey. The best way is to brew with warm water below 60℃. If you really don't know how to control the water temperature, here is the easiest way. Pour the boiled water into the glass cup first, and then you can brew honey water when you can hold the cup and don't feel hot.

The first thing after getting up in the morning is to expel the accumulated feces in the body. At this time, drinking light salt water or warm water is beneficial to laxative, but drinking honey water has three disadvantages. First, the sucrose in honey needs to be digested and absorbed, which is not conducive to defecation. Second, drinking honey water on an empty stomach may bring gastrointestinal diseases due to hyperacidity. Thirdly, the glucose and fructose in honey will directly increase the blood consistency, so the best time to drink honey before going to bed at night is 1.

Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause food poisoning caused by botulinum. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old. In addition, when parents buy honey, they must go to a regular store to buy it. Don't go to the bee farm to buy honey yourself, because sometimes bees collect pollen from poisonous plants, and the honey brewed contains toxins, which will make people poisoned if they eat it.

Not suitable for people with abdominal distension and thick fur.