The longevity of Hainan people is closely related to their diet structure and habits. Hainan people have a light taste, less oil and salt, and the balance between meat and vegetables has become the pillar to protect their health. Because they like cooking while cooking, Hainan people invented all kinds of cooking while cooking. Oxtail pot, one of Hainan folk foods, is as famous as vegetarian pot, and it is a kind of meat in one meat and one vegetable. Oxtail pot is to put oxtail and ox bone soup, ox whip, beef offal and beef into casserole and then add white radish to adjust the proportion of meat and vegetables in gastrointestinal tract. Due to the addition of a variety of Chinese herbal medicines, oxtail pot also has the effects of invigorating qi, nourishing blood and strengthening bones and muscles.

Oxtail pot:

1. Add beef bones into the cauldron in advance and cook the soup. Add pretreated oxtail and bullwhip, boil, take out and cool after cooking.

2. Slice into a casserole, add raw sugar to the pot to make a base, and remove the smell of ginger slices.

3. Add soybeans that strengthen the spleen and replenish qi, clear away heat and detoxify, and white radish with the same effect.

4. Add nourishing herbs such as Lycium barbarum, Eucommia ulmoides, Codonopsis pilosula and Polygonatum odoratum.

5. The charcoal fire rolls slowly before eating. It's steaming, the soup is sweet and the meat is delicious. No need to add monosodium glutamate and other ingredients, just add a little salt.

6. When eating, dip in the special assorted sauce and garlic in Hainan, and the finished product is the finished product.

Good Hainan oxtail soup must be made in casserole to add meaningful aftertaste. Q Tough and refreshing oxtail dipped in Shanghai Nantes Assorted Sauce has a novel taste. Steaming with steam, the soup is delicious, and the oxtail pot is delicious. It is most suitable for three or five friends to sit around a table, feast their eyes and drink a bowl of oxtail nutritious soup, which is even more happy.