Question 1: What porridge do you drink when you have a cold? Drinking rice porridge often can prevent colds, but when drinking porridge, pay attention to the temperature, not too hot, so as not to hurt the mucosa, nor too cold, so as not to affect the curative effect. Recently, the weather is getting colder and colder, and more and more people catch colds. Most of these colds are caused by cold. Experts suggest that drinking more porridge, especially some porridge with diet therapy and special ingredients, is conducive to the prevention and treatment of colds. Experts say that the air is cool, especially the temperature difference between day and night is large, and you will catch a cold if you are not careful. Fever, chills and wind-heat are rare in winter, which are mostly caused by wind-cold, showing symptoms such as fever, chills and no sweat. For the elderly, not paying attention to prevent colds at ordinary times, or not treating colds in time, is particularly harmful, which will reduce the body's resistance and aggravate other diseases, such as chronic bronchitis, hypertension, heart disease and so on. It is suggested that you can eat more hot porridge when you have a cold in winter, which is helpful to sweat and dissipate heat, dispel wind and cold, and promote the cure of colds. At the same time, people with colds have poor appetite and digestive system. Drinking porridge can promote absorption. In addition, some drugs are also very harmful to the stomach, and drinking porridge can protect the gastric mucosa. Rice is the best porridge. Because rice is sweet and flat, it has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and regulating five internal organs, while other rice, such as millet, millet and coix seed, are sweet and slightly cold foods, which are not suitable for eating in winter. In addition, some special ingredients with dietotherapy function can be added when cooking porridge, and the following kinds of porridge are recommended to everyone: Ginger and Suye porridge: Ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in Chinese medicine, which has the functions of resolving phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma; Perilla leaves also have the function of dispelling cold, which can be bought in general pharmacies. The specific method is: perilla leaf 10g, 3 slices of ginger. After the rice porridge is boiled, put it in, and then boil it to eat. Ginger and jujube porridge: the effect is similar to ginger and soybean porridge. The practice is: put the rice in the pot, stir it briefly, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook it slowly with low fire until the porridge is cooked, and add a little salt. Need to be reminded that these two kinds of porridge have a strong warming effect, and children, people with severe eye congestion and hemorrhoids are not suitable for eating. Almond porridge: about 20 almonds (peeled) and 50 grams of rice. When processing, cook porridge first, add almonds when it is almost cooked, continue to cook until it is cooked, and then add a little sugar or salt. The porridge can relieve cough, asthma, phlegm and dryness. Fangfeng porridge: Fangfeng (available in pharmacies) 15g, 2 onions, 3 slices of ginger and 50g of rice. Cook the rice first. When it's almost done, add the Saposhnikovia divaricata, onion and ginger and add some salt. The porridge has the functions of clearing away heat, expelling pathogenic wind, dispelling cold and relieving pain, and is suitable for symptoms such as chills, fever, joint pain, stuffy nose, bowel sounds, diarrhea, etc.

Question 2: What porridge is good for cold and cold? Cook a pot of lean pork porridge with scallion (3/5 pieces).

Production steps:

1. Stir-fry minced meat with a little edible meat, add a little salt and chicken essence and stir well for later use.

2. Soak the two kinds of rice in clear water for about half an hour, drain the water, pour it into the rice cooker, and add enough clear water to boil. Cut the onion into 5cm segments, gently tie it with onion leaves, and add it together when the water boils ~! (I should have cut the scallion into powder and cooked it together, but he didn't eat scallion, so I took the nutrition of scallion and cooked it, quietly fished it out and threw it away ~! )

3. When the porridge begins to thicken, add the fried minced meat, add some salt and chicken essence to adjust the taste (not too salty) and cook until it is thick.

I didn't tell him that porridge is cooked with scallion, which is a kind of enjoyment to eat ~!

A few more pieces of bean curd, and I'll have a good time with them ~!

This porridge can also be cooked with a little vinegar, which also has a good effect on preventing and treating colds ~!

Question 3: What food do you eat when you have a cold?

1, ginger

Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often.

Suffering from cold and cold, drinking ginger and brown sugar water can alleviate it. At this time, it is best to peel the ginger. Ginger bark can not give full play to the pungent and warm effects of ginger, and has antiperspirant effect, which is contrary to the therapeutic principle of sweating due to wind-cold cold.

2, scallion

Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold.

Suffering from wind-cold and cold, you can take the prescription: 5 knots of scallion, 9 grams of lobster sauce, 3 slices of ginger, and decoction.

3. Pepper

Pepper is pungent and hot, pungent and can disperse, and heat can disperse cold, so it has the effect of dispersing cold and sweating, especially suitable for colds. It is pointed out in the "Test of Medicinal Properties" that pepper "warms the middle and dissipates cold, expelling wind and sweating". Therefore, peppers should be eaten for colds, and it is best not to eat peppers for wind-heat colds.

Boiling soup with pepper and ginger can also treat cold, especially for patients with indigestion.

4. coriander

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, and has the functions of sweating and rash, digestion and qi reduction. Suitable for colds, children's measles or rubella, indigestion, etc. The Book of Food Classics says that it "regulates food and lowers qi". Herbal dietotherapy states "Benefiting five internal organs, nourishing tendons and veins, treating valley, eating and treating intestinal wind".

Coriander, fresh onion and ginger. Wash the three herbs, put them into a pot, add clean water and appropriate amount of clean water, and take them frequently, daily 1 dose, for 2 ~ 3 days. It can relieve exterior syndrome by sweating, and is suitable for common cold, stuffy nose and runny nose.

Step 5: garlic

Garlic is warm and pungent, and has the function of preventing and treating colds, which is applicable to both wind-cold colds and wind-heat colds.

If you have a cold, you can use garlic, onion and ginger to sweat. Eating garlic in summer can relieve the heat, so anyone with a cold can eat it.

6.perilla frutescens

Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, it is advisable to cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla oil essence, which is volatile, it is necessary to add perilla leaves 10g to porridge when it is cooked, and it should not be cooked for a long time.

For patients with mild symptoms of wind-cold common cold, such as chills, stuffy nose and throat discomfort, it is better to take perilla leaf decoction alone. However, due to the relatively mild sweating effect of perilla leaves, patients with obvious symptoms of wind-cold and cold need to be combined with ginger, Pogostemon and other exterior-relieving drugs.

7. Chili

Pepper can prevent and treat colds caused by colds. Grind pepper and cook with brown sugar. The effect is very good and the taste is good. Generally speaking, the medicinal value of white pepper is slightly higher, and the seasoning effect is slightly less. It tastes more spicy than black pepper, so it has a stronger function of dispelling cold and strengthening stomach.

You can make tea with pepper, pepper and tea when you have a cold. When coughing, you can simmer with egg yolk, white pepper and walnut kernel and take it after grinding; When you have a stomachache, you can make pills with pepper, dark plum and red dates and take them with vinegar soup.

8. Douchi

Douchi is a traditional Chinese medicine, which is suitable for people with cold, chills, fever, headache, nasal congestion, sneezing, abdominal pain and vomiting. Chest tightness and diaphragm tightness, I want to eat if I feel uncomfortable. Douchi also increases people's appetite and promotes absorption with its unique aroma.

Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.

Prescription for treating wind-cold common cold

The characteristics of wind-cold cold are fever, no sweat, body pain, aversion to cold, runny nose and so on. In treatment, ginger, scallion and other drugs with pungent and sweaty effects should be used in medicinal diet.

1. Fairy porridge: rice 50 ~ 100g, ginger 3g, put in a casserole 1 ~ 2 and boil, then put in onion segments 5 ~ 7. When the porridge is almost cooked, add 10 ~ 15ml rice vinegar. This porridge should be drunk while it is hot. Cover yourself with a quilt after eating, and it is better to sweat slightly.

2. Schizonepeta tenuifolia porridge: Schizonepeta tenuifolia 10g, Saposhnikovia tenuifolia 12g, mint 5g, fermented soybean 8g, glutinous rice 80g and sugar 20g. Boil the first four herbs in water to remove the juice; Add the rice cooked into porridge, add the medicine juice and sugar.

3, perilla mint porridge: 6 grams of perilla, 4.5 grams of mint, 6 grams of ginger, 70 grams of japonica rice. Wash and chop Perilla frutescens and mint, put them into boiled japonica rice porridge with ginger, and cook for a while ...

Question 4: What food do you eat when you have a cold? Eat warm food. Hello, it can be said that ginger is one of the most direct and simple foods to treat cold. Most wind-cold colds will have symptoms of shivering because of low temperature or catching cold. Then you can eat some warm foods that can drive away cold and reduce fever, such as ginger, which can be used to make soup, stew meat, gargle and so on. Usually, we usually use brown sugar and ginger to make soup and tea to drive away the cold, which is a very good thing to treat colds and colds.

Similarly, onions are something that can be eaten properly when you have a cold. This kind of thing is hotter than ginger, which can drive away cold and reduce fever more effectively, promote sweat secretion of sweat glands in the body, make cold quickly excrete, make hot gas generate in the body and restore body temperature. Adding a little scallion to food at ordinary times can greatly reduce the incidence of colds and effectively prevent various diseases of physical weakness and colds.

Here's to health!

Question 5: What food do you eat when you have a cold?

Eating more hot porridge when you have a cold will help you sweat and dissipate heat, dispel wind and cold, and promote the cure of a cold.

At the same time, people with colds have poor appetite and poor gastrointestinal digestive system. Drinking porridge can promote absorption. In addition, some drugs are also very harmful to the stomach, and drinking porridge can protect the gastric mucosa.

Here are four kinds of medicated porridge with cool diet.

Ginger porridge ginger is the best "weapon" to deal with fever, sneezing, expectoration and other symptoms, and it is also a common medicinal material in traditional Chinese medicine, which has the functions of eliminating phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma. Perilla leaves also have the function of dispelling cold, which can be bought in general pharmacies. The specific method is: perilla leaf 10g, 3 slices of ginger. After the rice porridge is boiled, put it in, and then boil it to eat.

The effect of ginger and jujube porridge is similar to that of ginger and soybean porridge. The practice is: put the rice in a pot, fry it dry, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook it slowly with low fire until the porridge is cooked, and add a little salt.

Need to be reminded that the above two kinds of porridge have a strong warming effect, and children, people with severe eye congestion and hemorrhoids are not suitable for eating.

20 almond porridge (peeled) and 50 grams of rice. When processing, cook porridge first, add almonds when it is almost cooked, continue to cook until it is cooked, and then add a little sugar or salt. The porridge can relieve cough, asthma, phlegm and dryness.

Fairy porridge Wash 50 grams of glutinous rice, add appropriate amount of water to make porridge, add 7 onions (about 30 grams) and 7 slices of ginger (about 15 grams), cook for 5 minutes, then add 50 ml of rice vinegar and stir well. After taking it while it is hot, let your body sweat slightly. This porridge is specially used to treat headache, fatigue, fatigue and fever caused by wind and cold.

Question 6: What food do you eat when you have a cold? Vitamin c can enhance human immunity ~!

Add more foods, vegetables and fruits containing vitamin C.

Contains more vitamin C (cherry guava red pepper yellow pepper persimmon broccoli strawberry orange kale kiwi ...)

Try not to take medicine (unless you are seriously ill) because medicine has side effects.

During illness, nutrition must keep up ~! When you are sick, your body is like a war, and nutrition is a weapon against the enemy. With enough troops, we can get better as soon as possible ~!

Therefore, it is best not to say that if you are sick, you will not eat or only eat rice porridge. There is no nutrition at all, and people are particularly tired. The focus cured in three days should be delayed to 1-2 weeks ~!

Question 7: What porridge is better for a cold? Preserved eggs and lean meat porridge are light, and they are on fire! Never eat chicken.