What soup should a mother drink after giving birth to help her release milk the fastest and most? Here we will introduce you to several milk-reducing soups:

1. Silver carp soup with loofah kernels, take 50 grams of loofah kernels , 500 grams of fresh silver carp, boil together into soup. When eating, you can put some soy sauce and no salt. It is best to eat the fish and drink the soup in one sitting, once a day for 3 days.

2. Peanut rice porridge, preparation: first put the rice into a pot and cook the porridge. When cooked, add peanut kernels and low-fat fresh milk, mix with white sugar and serve. Drink once in the morning and evening.

3. Melon, Soybean and Pork Ribs Soup. Bitter melon has beauty and slimming effects. It is a good ingredient for losing weight during breastfeeding. Moreover, when the bitter melon is boiled into soup, it will not be too cold. Soybeans stimulate lactation and supplement calcium to promote digestion, allowing you to increase milk production without gaining weight during lactation.

4. Pork chops stewed in soybean sprout soup, with meat on the chops, is a good food for nourishing and strengthening the body; soybean sprouts relieve spleen and stomach heat. The two are cooked together to form a juice, which has the effect of promoting lactation.