Beef bone porridge
Ingredients: beef bone 150g, rice 100g, sweet corn 50g, cooking wine 1 spoon, ginger slices, a little pepper, salt 1 spoon, pepper and chopped green onion.
Production process:
1. First put the beef bones in a pot with cold water, add pepper and cooking wine, boil with strong fire, skim off the floating foam, remove and rinse.
2, due to the appointment in advance, you can also put some blue vegetables such as peas, which is helpful for postpartum recovery. It takes about ten minutes for porridge to be cooked, and it is not advisable to make an appointment for breakfast porridge. Cook corn and peas first.
3. After washing the rice, put it in an electric cooker, add Mi Yue 10 water, and then add the cooked beef bones and ginger slices.
4. When to eat in the morning, cook it 1 hour in advance, and keep it warm until it is finished, so it won't burn.
5. After getting up in the morning, cook the corn and put it into the beef bone porridge and mix well.
6. Add some salt to taste and sprinkle with chopped green onion. If there is coriander, the chopped coriander is more fragrant.
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention. Carotene contained in corn can be converted into vitamin A after being absorbed by human body; Corn also contains nicotinic acid, which is much higher than rice. Nicotinic acid plays an important role in the metabolism of protein, fat and sugar, which can help us maintain the normal functions of nervous system, digestive system and skin.