First of all, you need to confirm whether to breastfeed after giving birth. If you don't plan to breastfeed after giving birth or have no conditions to breastfeed under special circumstances, you can go to the ground to eat hot pot. If breast-feeding, what kind of hot pot to eat is particularly critical, and the choice of bottom materials is very important, such as clear soup, mushroom soup, tomato, spicy, red oil and so on. Mainly because the food eaten by the mother will be passed on to the baby through breast milk, so the mother's diet needs special attention.

Guangguodi+various ingredients

1, eat clear soup hotpot at home or add some mushrooms to make mushroom soup hotpot, and choose seafood sauce or sesame sauce as the main sauce. Pay attention to light, less salt, light taste and no alcohol.

2, grasp the time of hot pot, ensure that the food is completely cooked, it is not recommended to stay for a long time, and the nutrient loss is serious. Hot pot soup is not recommended.

3, eating hot pot food needs to be slightly cooled before eating. Avoid burns and esophageal injury.

4. The ingredients for eating hot pot should be diversified, including fresh vegetables, meat, seafood, bean products and staple foods. You must pay attention to the amount of meat you eat and avoid eating too much. Two vegetables and one meat or seafood. A handful of bean products and a bowl of staple food.

Mom must not drink when eating hot pot. No matter what wine contains alcohol (red wine, sparkling wine, fermented grains, etc.). ), not recommended. The best drink is soybean milk or boiled water.