Pregnant women's diet nutrition diet 1, the first month's diet, just pregnant, the fetus is still very small, growing very slowly. At this time, pregnant women need less nutrition, so they don't need too much supplementary nutrition. Just eat some millet porridge and kelp tofu soup, but remember not to eat too idle food. 2, the second month's diet, folic acid supplement is essential at this time, and pregnant women need a lot of protein at this time, so they need to eat some foods rich in protein, such as crucian carp soup, pork liver, fruit and so on. 3, recipes in the third, fourth and fifth months, the fetus develops rapidly during this period, pregnant women need a lot of supplementary nutrition, need to eat more nutritious food, it is best to eat afternoon tea and breakfast. The main ingredients are beef, mutton, chicken and some seafood. Eating more vegetables is good for your baby's skin and eating more fruits.
4, the sixth and seventh month recipes In the sixth and seventh month of pregnancy, pregnant women need a lot of iron to produce hemoglobin. Therefore, pregnant women's food at this time is mainly to supplement iron, such as milk, meat, leafy vegetables and so on. Recipe: Fish-flavored liver slices and Chinese yam (Lycium barbarum) chicken soup are all very good. 5, the eighth, ninth and tenth month recipes, the baby develops faster in the third trimester, but at this time, because of the pregnant woman's own situation, it is not easy to eat more, it should be better to eat less and eat more meals. Diet should be diversified to ensure nutrition. For example: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup and so on. You should also eat fruits and vegetables.
What fruit is good for pregnant women? Persimmon has nutritional and medicinal value and is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Eat persimmons one meal at a time, because persimmons have good nutritional and medical functions, but they are astringent. If you eat too much, you will feel bitter in your mouth and tongue, which has a strong astringent effect and causes dry stool. Eating fruit for pregnant women can supplement vitamins, minerals and other nutrients.
Bananas can cure toothache during pregnancy. Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.
Apples can prevent asthma in infants. Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and helps the memory of fetus. In addition, the survey found that pregnant women who eat more apples during pregnancy are less likely to suffer from asthma. Pregnant women can meet the zinc requirement by eating 1-2 apples a day.