Fried vegetables

Features of recipe introduction: fresh and refreshing. Efficacy: benefit the spleen and stomach and lower blood sugar.

material

Ingredients: 500g of green vegetables, 50g of mushrooms, 50g of chicken oil, 5g of yellow rice wine 1 0g, 5g of wet starch, 0g of refined salt10g, 0g of monosodium glutamate10g, and 0g of fresh soup10g.

working methods

1. Peel off the old leaves of vegetables, cut off the heads of vegetables and cut into 6 cm long sections; Wash mushrooms and cut into pieces.

2. Heat the pot, add 50g of chicken oil, and when the oil is heated to 50% with high fire, pour the cabbage into the pot and stir fry. Add yellow wine and fresh soup to make it crisp, then add refined salt, monosodium glutamate and mushrooms. After burning for 1 min, remove greasy wet starch, pour chicken oil, and take out the pan.

Fried vegetables with bean skin

material

Half a piece of soybean skin (about 50g), rape 100g, sugar 1g, 3ml of sesame oil, salt 1g and 5ml of oil.

working methods

1. Cut the bean skin into diamond-shaped pieces, boil it in boiling water for 30 seconds, and take it out after it becomes soft.

2. Wash the small rape and cut it into 0.5 cm long pieces for later use.

3. Heat the oil in the pot on medium heat, add the small rapeseed section and stir fry for a while, then add the small pieces of cooked bean skin, sugar, salt and sesame oil and stir fry evenly.